Helkropp

by fredrikpettersson

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Summary

  • event_availableFebruary 24th, 2015
  • schedule1 h
  • equalizer27 sets, 442 reps
  • fitness_center

1. Sit ups

  • Set 1: 50 x 
  • Set 2: 40 x 
  • Set 3: 40 x 

Total: 

2. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Lat pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Triceps stång

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

5. Seated leg press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: 

6. Cable straight arm pull down

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

7. One arm row hantel

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Triceps V-stång

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

9. Svankups

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: