Helkropp

by fredrikpettersson

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Summary

  • event_availableAugust 12th, 2014
  • schedule1 h
  • equalizer30 sets, 371 reps
  • fitness_center

1. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Lat pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Triceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 14 x 

Total: 

4. Axel press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Biceps stång

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Vertical Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Hantel Flies plan bänk

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Matrix bröst incline press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Biceps Fast Rak Stång

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

10. Abdominal Crunch Matrix

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: