Helkropp

by fredrikpettersson

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Summary

  • event_availableJanuary 27th, 2015
  • schedule38 minutes
  • equalizer15 sets, 179 reps
  • fitness_center

1. Pec fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Vertical Row

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: