Helkropp

by fredrikpettersson

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Summary

  • event_availableApril 14th, 2014
  • schedule1 h
  • equalizer29 sets, 429 reps
  • fitness_center

1. Sit ups

  • Set 1: 52 x 
  • Set 2: 50 x 

Total: 

2. Bröst cross

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Triceps stång

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

4. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Hantelpress

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

6. Axelpress hantlar

  • Set 1: 11 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

7. Triceps extension

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Triceps bänk

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: 

9. Biceps sittande dubbel hantel curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Biceps curl maskin

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: