Helkropp

by fredrikpettersson

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Summary

  • event_availableMay 16th, 2013
  • schedule1 h
  • equalizer35 sets, 427 reps
  • fitness_center

1. Schmidt

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Rear deltoid

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Sittande rodd kabel 04

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

4. Triceps snöre

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Biceps stång

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

6. Pec fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Axel press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

8. Lat pull down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

9. Triceps stång

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

10. Rotary torsoe

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

11. Biceps stång

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

12. Situps

launchMore about this exercise

  • Set 1: 40 x 
  • Set 2: 30 x 

Total: