Helkropp

by fredrikpettersson

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Summary

  • event_availableOctober 19th, 2013
  • schedule1 h
  • equalizer28 sets, 436 reps
  • fitness_center

1. Situps

launchMore about this exercise

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 40 x 

Total: 

2. Chins

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Sittande rodd kabel 04

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Rygg stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Svankups

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Biceps cross

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Biceps hantel curl

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

9. Biceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: