Helkropp

by fredrikpettersson

Settings

Grid view
List View

Summary

  • event_availableOctober 16th, 2013
  • schedule1 h
  • equalizer31 sets, 504 reps
  • fitness_center

1. Situps

launchMore about this exercise

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 40 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

3. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Pec fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Seated leg press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Bröst cross

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 9 x 
  • Set 4: 7 x 

Total: 

8. Bröst cross

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Triceps stång

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

10. Triceps bänk

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: