Helkropp

by fredrikpettersson

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Summary

  • event_availableOctober 14th, 2013
  • schedule1 h
  • equalizer27 sets, 423 reps
  • fitness_center

1. Situps

launchMore about this exercise

  • Set 1: 50 x 
  • Set 2: 30 x 
  • Set 3: 50 x 

Total: 

2. Chins

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

4. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Sittande rodd kabel 04

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 12 x 

Total: 

7. Biceps snöre

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Axel press

  • Set 1: 12 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

9. Pec fly

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 12 x 

Total: