Helkropp

by fredrikpettersson

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Summary

  • event_availableMarch 24th, 2014
  • schedule1 h
  • equalizer31 sets, 491 reps
  • fitness_center

1. Sit ups

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 40 x 

Total: 

2. Pec fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Lat pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Axel press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

5. Biceps curve stång

  • Set 1: 12 x 

Total: 

6. Biceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Triceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Seated leg press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

9. Sittande rodd kabel 04

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Leg extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

11. Sittande bänk

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: