Helkropp

by fredrikpettersson

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Summary

  • event_availableJune 29th, 2013
  • schedule1 h
  • equalizer34 sets, 430 reps
  • fitness_center

1. Triceps snöre

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Biceps curve stång

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Triceps stång

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Pec fly

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

5. Rotary torsoe

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Biceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 4 x 

Total: 

7. Seated leg press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Chins

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Dips

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Bröst cross

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

11. Sittande rodd kabel 04

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: