Helkropp

by fredrikpettersson

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Summary

  • event_availableJuly 14th, 2013
  • schedule38 minutes
  • equalizer30 sets, 419 reps
  • fitness_center

1. Pec fly

  • Set 1: 7 x 

Total: 

2. Rotary torsoe

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Chins

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

5. Axel press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Triceps snöre

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 15 x 

Total: 

7. Biceps hammer curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Hantelpress

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Biceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

11. Situps

launchMore about this exercise

  • Set 1: 40 x 
  • Set 2: 30 x 

Total: