Helkropp

by fredrikpettersson

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer31 sets, 381 reps
  • fitness_center

1. Pec fly

  • Set 1: 12 x 

Total: 

2. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Axel press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Hantelpress

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

6. Triceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Matrix Bröst Cross Top

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Vertical Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. T-bar Bent over Row

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 16 x 

Total: 

10. Biceps curl maskin

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

11. Ab Crunch machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: