Helkropp

by fredrikpettersson

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Summary

  • event_availableAugust 29th, 2013
  • schedule1 h
  • equalizer34 sets, 511 reps
  • fitness_center

1. Dips

launchMore about this exercise

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 12 x 

Total: 

4. Rotary torsoe

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Situps

launchMore about this exercise

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 40 x 

Total: 

6. Bröst cross

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Chins

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Rear deltoid

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 13 x 

Total: 

9. Sittande rodd kabel 04

  • Set 1: 12 x 

Total: 

10. Axel press

  • Set 1: 13 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

11. Bröst cross

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

12. Lat pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: