Helkropp

by fredrikpettersson

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Summary

  • event_availableAugust 15th, 2013
  • schedule1 h
  • equalizer31 sets, 365 reps
  • fitness_center

1. Chins

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

3. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 9 x 

Total: 

4. Triceps snöre alt

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

5. Rotary torsoe

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Sittande rodd kabel 04

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Bröst cross

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

8. Biceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

9. Schmidt

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

10. Hantelpress

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: