Helkropp

by fredrikpettersson

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Summary

  • event_availableNovember 25th, 2014
  • schedule8 minutes
  • equalizer23 sets, 357 reps
  • fitness_center

1. Sit ups

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 30 x 

Total: 

2. Lat pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Triceps stång

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

4. Axel press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

5. Biceps stång

  • Set 1: 12 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. Sittande bänk

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Sittande rodd kabel 04

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: