Helkropp

by fredrikpettersson

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Summary

  • event_availableOctober 2nd, 2013
  • schedule1 h
  • equalizer30 sets, 470 reps
  • fitness_center

1. Situps

launchMore about this exercise

  • Set 1: 55 x 
  • Set 2: 40 x 
  • Set 3: 30 x 

Total: 

2. Chins

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

4. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Bröst cross

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Rotary torsoe

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Triceps snöre alt

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

8. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

9. Seated leg press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

10. Sittande rodd kabel 04

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: