Helkropp

by fredrikpettersson

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Summary

  • event_availableJune 11th, 2013
  • schedule1 h
  • equalizer45 sets, 530 reps
  • fitness_center

1. Chins

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

3. Seated leg press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Triceps snöre

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 3 x 

Total: 

5. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

6. Axel press

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

7. Triceps stång

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

8. Situps

launchMore about this exercise

  • Set 1: 40 x 
  • Set 2: 30 x 

Total: 

9. Pec fly

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 4 x 

Total: 

10. Rotary torsoe

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

11. Lat pull down

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

12. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

13. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

14. Pec fly

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 4 x 

Total: