Helkropp

by fredrikpettersson

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Summary

  • event_availableJuly 12th, 2013
  • schedule59 minutes
  • equalizer34 sets, 482 reps
  • fitness_center

1. Biceps curve stång

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Pec fly

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

3. Rotary torsoe

  • Set 1: 15 x 

Total: 

4. Chins

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

6. Axel press

  • Set 1: 20 x 
  • Set 2: 14 x 
  • Set 3: 11 x 

Total: 

7. Triceps snöre

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Sittande rodd kabel 04

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Bröst cross

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 12 x 

Total: 

10. Triceps V-stång

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 13 x 

Total: 

11. Biceps hammer curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

12. Situps

launchMore about this exercise

  • Set 1: 40 x 
  • Set 2: 40 x 

Total: