Helkropp

by fredrikpettersson

Settings

Grid View
List View

Summary

  • event_availableSeptember 12th, 2013
  • schedule1 h
  • equalizer28 sets, 391 reps
  • fitness_center

1. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Situps

launchMore about this exercise

  • Set 1: 50 x 
  • Set 2: 50 x 

Total: 

3. Rear deltoid

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Pec fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Chins

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

6. Dips

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

7. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Sittande rodd kabel 04

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Bröst cross

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 4 x 

Total: