Helkropp

by fredrikpettersson

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Summary

  • event_availableSeptember 3rd, 2013
  • schedule1 h
  • equalizer33 sets, 502 reps
  • fitness_center

1. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Rotary torsoe

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Situps

launchMore about this exercise

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 40 x 

Total: 

4. Rear deltoid

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 13 x 

Total: 

5. Sittande rodd kabel 04

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

6. Axel press

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Lat pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Pec fly

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Triceps stång

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

10. Biceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

11. Sittande bänk

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: