Helkropp

by fredrikpettersson

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Summary

  • event_availableDecember 23rd, 2014
  • schedule1 h
  • equalizer18 sets, 302 reps
  • fitness_center

1. Sit ups

  • Set 1: 50 x 
  • Set 2: 40 x 
  • Set 3: 30 x 

Total: 

2. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Bröst cross

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Biceps stång

  • Set 1: 12 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

5. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Vertical Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: