Helkropp

by fredrikpettersson

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Summary

  • event_availableJuly 18th, 2013
  • schedule1 h
  • equalizer44 sets, 626 reps
  • fitness_center

1. Rotary torsoe

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Chins

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Dips

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  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 11 x 

Total: 

4. Axel press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Triceps snöre

  • Set 1: 13 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

6. Situps

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  • Set 1: 40 x 
  • Set 2: 40 x 

Total: 

7. Seated leg press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Biceps curve stång

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

9. Pec fly

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

10. Biceps curve stång

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 5 x 

Total: 

11. Rear deltoid

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

12. Lat pull down

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

13. Bröst cross

  • Set 1: 13 x 
  • Set 2: 11 x 
  • Set 3: 9 x 
  • Set 4: 10 x 

Total: 

14. Triceps snöre alt

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: