Helkropp

by fredrikpettersson

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Summary

  • event_availableMay 14th, 2014
  • schedule1 h
  • equalizer30 sets, 495 reps
  • fitness_center

1. Sit ups

  • Set 1: 60 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

2. Triceps snöre alt

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Chins

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

5. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 13 x 

Total: 

6. Seated leg press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Shoulder press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Schmidt

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 12 x 

Total: 

9. Axelpress hantlar

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Seated Leg Press Vad

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: