Rygg + Axlar

by fredrikpettersson

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Summary

  • event_availableMarch 19th, 2014
  • schedule1 h
  • equalizer32 sets, 492 reps
  • fitness_center

1. Seated rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Axelpress hantlar

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Situps

launchMore about this exercise

  • Set 1: 50 x 
  • Set 2: 40 x 
  • Set 3: 40 x 

Total: 

4. Rygg kabel stång framför 02

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

5. Rygg kabel rak stång

  • Set 1: 13 x 
  • Set 2: 12 x 

Total: 

6. Svankups

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Chins

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Rygg kabel rak stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Axel Hantel Flies

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Rygg Snöre Enkeldrag Nere

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

11. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: