Rygg + Axlar

by fredrikpettersson

Settings

Grid View
List View

Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer30 sets, 471 reps
  • fitness_center

1. Seated rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Axelpress hantlar

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Situps

launchMore about this exercise

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

4. Lat pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Axel press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Rygg kabel stång framför 02

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Rygg kabel rak stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Chins

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

9. Rear deltoid

  • Set 1: 11 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

10. Shoulder press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: