Rygg + Axlar

by fredrikpettersson

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Summary

  • event_availableFebruary 19th, 2014
  • schedule1 h
  • equalizer21 sets, 367 reps
  • fitness_center

1. Seated rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Lateral pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Cable straight pull down

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Axelpress hantlar

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Situps

launchMore about this exercise

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

6. Lat pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Axel press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: