Rygg + Axlar

by fredrikpettersson

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Summary

  • event_availableFebruary 9th, 2014
  • schedule1 h
  • equalizer24 sets, 370 reps
  • fitness_center

1. Chins

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Seated rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Lateral pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Cable straight pull down

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Rear deltoid

  • Set 1: 11 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Seated military press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

7. Axelpress hantlar

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Situps

launchMore about this exercise

  • Set 1: 50 x 
  • Set 2: 40 x 
  • Set 3: 30 x 

Total: