Rygg + Biceps

by fredrikpettersson

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Summary

  • event_availableApril 17th, 2014
  • schedule45 minutes
  • equalizer18 sets, 319 reps
  • fitness_center

1. Sittande rodd kabel 04

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Situps

launchMore about this exercise

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 30 x 

Total: 

3. Rygg kabel stång framför 02

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

4. Rygg stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Svankups

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Rear deltoid

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: