Rygg + Biceps

by fredrikpettersson

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Summary

  • event_availableApril 23rd, 2014
  • schedule1 h
  • equalizer23 sets, 386 reps
  • fitness_center

1. Chins

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

2. Sittande rodd kabel 04

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Situps

launchMore about this exercise

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

4. Rygg kabel stång framför 02

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 2 x 
  • Set 4: 12 x 

Total: 

5. Rygg stång

  • Set 1: 12 x 

Total: 

6. Biceps curl maskin

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Svankups

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Biceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: