Rygg + Biceps

by fredrikpettersson

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Summary

  • event_availableSeptember 30th, 2014
  • schedule1 h
  • equalizer27 sets, 421 reps
  • fitness_center

1. Sittande rodd kabel 04

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Rygg kabel stång framför 02

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Lat pull down

  • Set 1: 15 x 

Total: 

5. Rear deltoid

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Matrix Lat Pull Down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Seated leg press

  • Set 1: 28 x 
  • Set 2: 12 x 
  • Set 3: 16 x 

Total: 

8. Leg extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Biceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Sit ups

  • Set 1: 50 x 
  • Set 2: 50 x 

Total: