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BIG BACK DAREBEE WORKOUT

  • event_availableJuly 7th, 2020
  • schedule24 minutes
  • equalizer28 sets, 384 reps
  • fitness_center

Lower Chest Workout #1

  • event_availableJuly 6th, 2020
  • schedule40 minutes
  • equalizer17 sets, 169 reps
  • fitness_center

FULL UPPER BODY CIRCUIT

  • event_availableJuly 4th, 2020
  • schedule52 minutes
  • equalizer33 sets, 330 reps
  • fitness_center

STRENGTH AND POWER DAREBEE WORKOUT

  • event_availableJuly 4th, 2020
  • schedule44 minutes
  • equalizer25 sets, 361 reps
  • fitness_center

SCULPTOR DAREBEE WORKOUT +Rower

  • event_availableJuly 2nd, 2020
  • schedule34 minutes
  • equalizer14 sets, 353 reps
  • fitness_center

POWER 20 DAREBEE WORKOUT

  • event_availableJuly 1st, 2020
  • schedule15 minutes
  • equalizer18 sets, 165 reps
  • fitness_center

DYNAMIC DUMBBELL DAREBEE WORKOUT +Rower

  • event_availableJune 30th, 2020
  • schedule55 minutes
  • equalizer45 sets, 481 reps
  • fitness_center

Home Workout #2

  • event_availableJune 28th, 2020
  • schedule1 h
  • equalizer17 sets, 401 reps
  • fitness_center

Rowing Circuit Workout

  • event_availableJune 27th, 2020
  • schedule55 minutes
  • equalizer24 sets, 288 reps
  • fitness_center

HARDGAINER DAREBEE WORKOUT

  • event_availableJune 26th, 2020
  • schedule20 minutes
  • equalizer28 sets, 216 reps
  • fitness_center

THE SMITER DARBEE WORKOUT

  • event_availableJune 23rd, 2020
  • schedule28 minutes
  • equalizer27 sets, 270 reps
  • fitness_center

SAVAGE DARBEE WORKOUT

  • event_availableJune 22nd, 2020
  • schedule39 minutes
  • equalizer63 sets, 525 reps
  • fitness_center

Deck of Cards Shoulders (1/2 deck) #2

  • event_availableJune 18th, 2020
  • schedule35 minutes
  • equalizer29 sets, 338 reps
  • fitness_center

300 ABS

  • event_availableJune 18th, 2020
  • schedule13 minutes
  • equalizer13 sets, 280 reps
  • fitness_center

Home Upper Body Workout #14

  • event_availableJune 18th, 2020
  • schedule56 minutes
  • equalizer28 sets, 700 reps
  • fitness_center

300 ABS

  • event_availableJune 16th, 2020
  • schedule15 minutes
  • equalizer13 sets, 280 reps
  • fitness_center

Home Chest Workout #2

  • event_availableJune 15th, 2020
  • schedule40 minutes
  • equalizer18 sets, 310 reps
  • fitness_center

Deck of Cards Triceps (1/2 deck)

  • event_availableJune 15th, 2020
  • schedule36 minutes
  • equalizer28 sets, 321 reps
  • fitness_center

300 ABS

  • event_availableJune 12th, 2020
  • schedule13 minutes
  • equalizer13 sets, 280 reps
  • fitness_center

BICEPZ BANDZ #2

  • event_availableJune 12th, 2020
  • schedule55 minutes
  • equalizer16 sets, 220 reps
  • fitness_center

ARMORY+ DARBEE WORKOUT (LV I)

  • event_availableJune 12th, 2020
  • schedule25 minutes
  • equalizer30 sets, 660 reps
  • fitness_center

300 ABS

  • event_availableJune 10th, 2020
  • schedule14 minutes
  • equalizer13 sets, 280 reps
  • fitness_center

BRUTE DAREBEE WORKOUT #4

  • event_availableJune 10th, 2020
  • schedule32 minutes
  • equalizer24 sets, 288 reps
  • fitness_center

300 ABS

  • event_availableJune 9th, 2020
  • schedule16 minutes
  • equalizer13 sets, 280 reps
  • fitness_center

TRICEPZ BANDZ #1

  • event_availableJune 7th, 2020
  • schedule40 minutes
  • equalizer16 sets, 400 reps
  • fitness_center

Deck of Cards Shoulders (1/2 deck) #1

  • event_availableJune 7th, 2020
  • schedule27 minutes
  • equalizer27 sets, 330 reps
  • fitness_center

300 ABS

  • event_availableJune 6th, 2020
  • schedule15 minutes
  • equalizer13 sets, 280 reps
  • fitness_center

Deck of Cards Push-Ups (1/2 deck)

  • event_availableJune 6th, 2020
  • schedule34 minutes
  • equalizer27 sets, 270 reps
  • fitness_center

BICEPZ BANDZ #1

  • event_availableJune 4th, 2020
  • schedule47 minutes
  • equalizer16 sets, 220 reps
  • fitness_center

300 ABS

  • event_availableJune 4th, 2020
  • schedule16 minutes
  • equalizer13 sets, 280 reps
  • fitness_center

15x15 Workout Plan: Week 1 Workout B #1

  • event_availableJune 3rd, 2020
  • schedule51 minutes
  • equalizer16 sets, 280 reps
  • fitness_center

300 ABS

  • event_availableJune 2nd, 2020
  • schedule15 minutes
  • equalizer13 sets, 280 reps
  • fitness_center

Swolmates Ruck #11

  • event_availableJune 2nd, 2020
  • schedule51 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

15x15 Workout Plan: Week 1 Workout A #1

  • event_availableJune 1st, 2020
  • schedule38 minutes
  • equalizer16 sets, 280 reps
  • fitness_center

Home Traps #1

  • event_availableJune 1st, 2020
  • schedule22 minutes
  • equalizer12 sets, 300 reps
  • fitness_center

300 ABS

  • event_availableMay 31st, 2020
  • schedule17 minutes
  • equalizer13 sets, 280 reps
  • fitness_center

Home Shoulders/Back #1

  • event_availableMay 30th, 2020
  • schedule53 minutes
  • equalizer22 sets, 510 reps
  • fitness_center

Swolmates Ruck #10

  • event_availableMay 30th, 2020
  • schedule48 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Home Chest/Bi’s/Tri’s #1

  • event_availableMay 30th, 2020
  • schedule50 minutes
  • equalizer24 sets, 600 reps
  • fitness_center

300 ABS

  • event_availableMay 29th, 2020
  • schedule17 minutes
  • equalizer13 sets, 280 reps
  • fitness_center

Arms of Steel DAREBEE Workout #2

  • event_availableMay 28th, 2020
  • schedule47 minutes
  • equalizer38 sets, 408 reps
  • fitness_center

Home Upper Body Workout #13

  • event_availableMay 27th, 2020
  • schedule36 minutes
  • equalizer22 sets, 550 reps
  • fitness_center

Swolmates Ruck #9

  • event_availableMay 27th, 2020
  • schedule48 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

300 ABS

  • event_availableMay 27th, 2020
  • schedule24 minutes
  • equalizer13 sets, 290 reps
  • fitness_center

Bodyweight #1

  • event_availableMay 26th, 2020
  • schedule19 minutes
  • equalizer38 sets, 218 reps
  • fitness_center

Swolmates Ruck #8

  • event_availableMay 25th, 2020
  • schedule54 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Speed and Agility #2 (3 rounds)

  • event_availableMay 24th, 2020
  • schedule17 minutes
  • equalizer45 sets, 45 reps
  • fitness_center

Home Shoulders Workout #5

  • event_availableMay 24th, 2020
  • schedule35 minutes
  • equalizer29 sets, 520 reps
  • fitness_center

Speed and Agility #1

  • event_availableMay 24th, 2020
  • schedule31 minutes
  • equalizer13 sets, 13 reps
  • fitness_center

Home Upper Body Workout #12

  • event_availableMay 23rd, 2020
  • schedule1 h
  • equalizer36 sets, 900 reps
  • fitness_center

Swolmates Ruck #7

  • event_availableMay 22nd, 2020
  • schedule47 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

BRUTE DAREBEE WORKOUT #4

  • event_availableMay 21st, 2020
  • schedule18 minutes
  • equalizer24 sets, 288 reps
  • fitness_center

Swolmates Ruck #6

  • event_availableMay 20th, 2020
  • schedule49 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Bane Push-Up Chest

  • event_availableMay 20th, 2020
  • schedule16 minutes
  • equalizer20 sets, 125 reps
  • fitness_center

Home Shoulders Workout #4

  • event_availableMay 18th, 2020
  • schedule19 minutes
  • equalizer14 sets, 350 reps
  • fitness_center

Swolmates Ruck #5

  • event_availableMay 17th, 2020
  • schedule52 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

ARMZ #4

  • event_availableMay 17th, 2020
  • schedule51 minutes
  • equalizer28 sets, 700 reps
  • fitness_center

Bane Push-Up Chest

  • event_availableMay 16th, 2020
  • schedule16 minutes
  • equalizer20 sets, 125 reps
  • fitness_center

ARMZ #3

  • event_availableMay 13th, 2020
  • schedule28 minutes
  • equalizer16 sets, 400 reps
  • fitness_center

Bane Push-Up Chest

  • event_availableMay 13th, 2020
  • schedule13 minutes
  • equalizer20 sets, 125 reps
  • fitness_center

Swolmates Ruck #4

  • event_availableMay 13th, 2020
  • schedule53 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Home Chest/Back/Shoulders #1

  • event_availableMay 13th, 2020
  • schedule1 h
  • equalizer22 sets, 550 reps
  • fitness_center

Swolmates Ruck #3

  • event_availableMay 11th, 2020
  • schedule49 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Bane Push-Up Chest

  • event_availableMay 11th, 2020
  • schedule13 minutes
  • equalizer20 sets, 125 reps
  • fitness_center

Home Shoulders Workout #3

  • event_availableMay 11th, 2020
  • schedule26 minutes
  • equalizer16 sets, 400 reps
  • fitness_center

BRUTE DAREBEE WORKOUT #3

  • event_availableMay 10th, 2020
  • schedule32 minutes
  • equalizer24 sets, 288 reps
  • fitness_center

Swolmates Ruck #2

  • event_availableMay 9th, 2020
  • schedule45 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Bane Push-Up Chest

  • event_availableMay 8th, 2020
  • schedule14 minutes
  • equalizer20 sets, 125 reps
  • fitness_center

Swolmates Ruck #1

  • event_availableMay 8th, 2020
  • schedule53 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

ARMZ #2

  • event_availableMay 8th, 2020
  • schedule45 minutes
  • equalizer20 sets, 500 reps
  • fitness_center

Bane Push-Up Chest

  • event_availableMay 7th, 2020
  • schedule15 minutes
  • equalizer20 sets, 125 reps
  • fitness_center

Bane Push-Up Chest

  • event_availableMay 5th, 2020
  • schedule25 minutes
  • equalizer20 sets, 125 reps
  • fitness_center

Home Shoulders Workout #2

  • event_availableMay 4th, 2020
  • schedule26 minutes
  • equalizer14 sets, 350 reps
  • fitness_center

ARMZ #2

  • event_availableMay 4th, 2020
  • schedule30 minutes
  • equalizer20 sets, 500 reps
  • fitness_center

Bane Push-Up Chest

  • event_availableMay 2nd, 2020
  • schedule15 minutes
  • equalizer20 sets, 125 reps
  • fitness_center

Bane Push-Up Chest

  • event_availableApril 29th, 2020
  • schedule19 minutes
  • equalizer20 sets, 125 reps
  • fitness_center

Home Upper Body Workout #11

  • event_availableApril 29th, 2020
  • schedule46 minutes
  • equalizer32 sets, 800 reps
  • fitness_center

Bane Push-Up Chest

  • event_availableApril 28th, 2020
  • schedule15 minutes
  • equalizer20 sets, 125 reps
  • fitness_center

Shoulders Burn #2

  • event_availableApril 26th, 2020
  • schedule17 minutes
  • equalizer10 sets, 190 reps
  • fitness_center

Bane Push-Up Chest

  • event_availableApril 25th, 2020
  • schedule25 minutes
  • equalizer20 sets, 125 reps
  • fitness_center

POWER SQUAT DAREBEE WORKOUT #1

  • event_availableApril 24th, 2020
  • schedule3 minutes
  • equalizer10 sets, 100 reps
  • fitness_center

Home Upper Body Workout #11

  • event_availableApril 24th, 2020
  • schedule25 minutes
  • equalizer20 sets, 500 reps
  • fitness_center

POWER SQUAT DAREBEE WORKOUT #1

  • event_availableApril 23rd, 2020
  • schedule3 minutes
  • equalizer10 sets, 100 reps
  • fitness_center

CHEST & BACK DAREBEE WORKOUT #1

  • event_availableApril 22nd, 2020
  • schedule24 minutes
  • equalizer24 sets, 198 reps
  • fitness_center

Shoulders Burn #1

  • event_availableApril 21st, 2020
  • schedule27 minutes
  • equalizer18 sets, 378 reps
  • fitness_center

ARMZ Pyramid #1

  • event_availableApril 20th, 2020
  • schedule47 minutes
  • equalizer30 sets, 330 reps
  • fitness_center

BRUTE DAREBEE WORKOUT #1

  • event_availableApril 17th, 2020
  • schedule24 minutes
  • equalizer24 sets, 288 reps
  • fitness_center

Arms of Steel DAREBEE Workout #1

  • event_availableApril 16th, 2020
  • schedule52 minutes
  • equalizer25 sets, 291 reps
  • fitness_center

Bicepz #1

  • event_availableApril 14th, 2020
  • schedule38 minutes
  • equalizer16 sets, 332 reps
  • fitness_center

Upper Body Bags Workout #1

  • event_availableApril 12th, 2020
  • schedule1 h
  • equalizer19 sets, 300 reps
  • fitness_center

Triceps Burn #1

  • event_availableApril 12th, 2020
  • schedule5 minutes
  • equalizer3 sets, 150 reps
  • fitness_center

Stay Hungry Alphabet Workout

  • event_availableApril 12th, 2020
  • schedule30 minutes
  • equalizer13 sets, 159 reps
  • fitness_center

Resistance Band Bicep/Back #1

  • event_availableApril 11th, 2020
  • schedule6 minutes
  • equalizer6 sets, 150 reps
  • fitness_center

UPPER BODY WORKS DAREBEE WORKOUT #2

  • event_availableApril 11th, 2020
  • schedule26 minutes
  • equalizer30 sets, 600 reps
  • fitness_center

100 PUSH-UPS DARBEE WORKOUT #1

  • event_availableApril 10th, 2020
  • schedule18 minutes
  • equalizer30 sets, 400 reps
  • fitness_center

BRUTE DAREBEE WORKOUT #2

  • event_availableApril 8th, 2020
  • schedule24 minutes
  • equalizer24 sets, 288 reps
  • fitness_center

BRUTE DAREBEE WORKOUT #1

  • event_availableApril 7th, 2020
  • schedule21 minutes
  • equalizer24 sets, 288 reps
  • fitness_center

UPPER BODY WORKS DAREBEE WORKOUT #1

  • event_availableApril 6th, 2020
  • schedule21 minutes
  • equalizer30 sets, 600 reps
  • fitness_center

Rich Froning’s 3-Move Bodyweight Home Workout #1

  • event_availableApril 5th, 2020
  • schedule16 minutes
  • equalizer16 sets, 217 reps
  • fitness_center

Home Upper Body Workout #10

  • event_availableApril 3rd, 2020
  • schedule53 minutes
  • equalizer34 sets, 850 reps
  • fitness_center

Home Chest Workout #1

  • event_availableApril 1st, 2020
  • schedule30 minutes
  • equalizer32 sets, 317 reps
  • fitness_center

Deck of Cards (Push-Ups, Crunches, Air Squats)

  • event_availableMarch 31st, 2020
  • schedule29 minutes
  • equalizer27 sets, 216 reps
  • fitness_center

Home Upper Body Workout #9

  • event_availableMarch 29th, 2020
  • schedule1 h
  • equalizer40 sets, 1000 reps
  • fitness_center

Home Upper Body Workout #8

  • event_availableMarch 28th, 2020
  • schedule1 h
  • equalizer36 sets, 900 reps
  • fitness_center

Home Shoulders Workout #1

  • event_availableMarch 27th, 2020
  • schedule24 minutes
  • equalizer10 sets, 250 reps
  • fitness_center

Home Upper Body Workout #7

  • event_availableMarch 25th, 2020
  • schedule49 minutes
  • equalizer18 sets, 450 reps
  • fitness_center

Home Upper Body Workout #6

  • event_availableMarch 24th, 2020
  • schedule53 minutes
  • equalizer27 sets, 459 reps
  • fitness_center

Home Upper Body Workout #5

  • event_availableMarch 23rd, 2020
  • schedule36 minutes
  • equalizer20 sets, 500 reps
  • fitness_center

Home Upper Body Workout #4

  • event_availableMarch 21st, 2020
  • schedule42 minutes
  • equalizer18 sets, 450 reps
  • fitness_center

Home Upper Body Workout #3

  • event_availableMarch 18th, 2020
  • schedule23 minutes
  • equalizer14 sets, 350 reps
  • fitness_center

Light Shoulders #1

  • event_availableMarch 12th, 2020
  • schedule22 minutes
  • equalizer10 sets, 250 reps
  • fitness_center

SWOL Legs #2

  • event_availableMarch 12th, 2020
  • schedule46 minutes
  • equalizer20 sets, 193 reps
  • fitness_center

Home Upper Body Workout #2

  • event_availableMarch 11th, 2020
  • schedule45 minutes
  • equalizer20 sets, 500 reps
  • fitness_center

PF Chest/Triceps #2

  • event_availableMarch 9th, 2020
  • schedule57 minutes
  • equalizer22 sets, 260 reps
  • fitness_center

SWOL Legs #1

  • event_availableMarch 7th, 2020
  • schedule48 minutes
  • equalizer15 sets, 137 reps
  • fitness_center

Home Upper Body Workout #1

  • event_availableMarch 6th, 2020
  • schedule22 minutes
  • equalizer8 sets, 200 reps
  • fitness_center

Bulk Biceps/Triceps #8

  • event_availableMarch 5th, 2020
  • schedule56 minutes
  • equalizer23 sets, 335 reps
  • fitness_center

5x5 Workout Plan: Week 3 Workout B #3

  • event_availableMarch 2nd, 2020
  • schedule1 h
  • equalizer14 sets, 82 reps
  • fitness_center

5x5 Workout Plan: Week 3 Workout A #3

  • event_availableFebruary 26th, 2020
  • schedule1 h
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 3 Workout B #2

  • event_availableFebruary 26th, 2020
  • schedule1 h
  • equalizer14 sets, 82 reps
  • fitness_center

Home Workout #1

  • event_availableFebruary 25th, 2020
  • schedule17 minutes
  • equalizer10 sets, 250 reps
  • fitness_center

5x5 Workout Plan: Week 3 Workout B #1

  • event_availableFebruary 22nd, 2020
  • schedule1 h
  • equalizer14 sets, 82 reps
  • fitness_center

5x5 Workout Plan: Week 3 Workout A #2

  • event_availableFebruary 22nd, 2020
  • schedule1 h
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 3 Workout A #1

  • event_availableFebruary 18th, 2020
  • schedule53 minutes
  • equalizer14 sets, 82 reps
  • fitness_center

5x5 Workout Plan: Week 2 Workout B #3

  • event_availableFebruary 11th, 2020
  • schedule40 minutes
  • equalizer11 sets, 73 reps
  • fitness_center

5x5 Workout Plan: Week 2 Workout A #3

  • event_availableFebruary 9th, 2020
  • schedule60 minutes
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 2 Workout B #2

  • event_availableFebruary 8th, 2020
  • schedule1 h
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 2 Workout A #2

  • event_availableFebruary 6th, 2020
  • schedule1 h
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 2 Workout B #1

  • event_availableFebruary 5th, 2020
  • schedule24 h
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 2 Workout A #1

  • event_availableFebruary 2nd, 2020
  • schedule58 minutes
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 1 Workout B #3

  • event_availableFebruary 2nd, 2020
  • schedule1 h
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 1 Workout A #3

  • event_availableJanuary 31st, 2020
  • schedule1 h
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 1 Workout B #2

  • event_availableJanuary 29th, 2020
  • schedule1 h
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 1 Workout A #2 (Mamba)

  • event_availableJanuary 28th, 2020
  • schedule1 h
  • equalizer19 sets, 152 reps
  • fitness_center

5x5 Workout Plan: Week 1 Workout B #1

  • event_availableJanuary 26th, 2020
  • schedule60 minutes
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 1 Workout A #1

  • event_availableJanuary 25th, 2020
  • schedule1 h
  • equalizer19 sets, 107 reps
  • fitness_center

Bulk Biceps/Triceps #7

  • event_availableJanuary 23rd, 2020
  • schedule1 h
  • equalizer25 sets, 335 reps
  • fitness_center

Cardio Day #1

  • event_availableJanuary 15th, 2020
  • schedule21 minutes
  • equalizer4 sets, 4 reps
  • fitness_center

Bulk Biceps/Triceps #6

  • event_availableJanuary 12th, 2020
  • schedule31 minutes
  • equalizer17 sets, 310 reps
  • fitness_center

8 Week HE Program WK 1 D 2: Shoulders

  • event_availableJanuary 7th, 2020
  • schedule33 minutes
  • equalizer16 sets, 400 reps
  • fitness_center

8 Week HE Program WK 1 D 1: Chest

  • event_availableJanuary 6th, 2020
  • schedule37 minutes
  • equalizer12 sets, 300 reps
  • fitness_center

5x5 Workout Plan Core Upper Body #1

  • event_availableDecember 31st, 2019
  • schedule41 minutes
  • equalizer22 sets, 150 reps
  • fitness_center

SWOL Back 5 x 5 #3

  • event_availableDecember 27th, 2019
  • schedule33 minutes
  • equalizer11 sets, 155 reps
  • fitness_center

Bulk Biceps/Triceps #5

  • event_availableDecember 25th, 2019
  • schedule53 minutes
  • equalizer24 sets, 365 reps
  • fitness_center

5x5 Workout Plan Core Only Week 1 W/O A1

  • event_availableDecember 23rd, 2019
  • schedule1 h
  • equalizer15 sets, 75 reps
  • fitness_center

High-Rep Machine Chest (200 reps) #1

  • event_availableDecember 21st, 2019
  • schedule12 minutes
  • equalizer20 sets, 200 reps
  • fitness_center

Bulk Biceps/Triceps #4

  • event_availableDecember 18th, 2019
  • schedule51 minutes
  • equalizer24 sets, 365 reps
  • fitness_center

SWOL 5x5 Shoulders #2

  • event_availableDecember 17th, 2019
  • schedule52 minutes
  • equalizer18 sets, 190 reps
  • fitness_center

SWOL Back 5 x 5 #2

  • event_availableDecember 14th, 2019
  • schedule53 minutes
  • equalizer17 sets, 125 reps
  • fitness_center

Bulk Biceps/Triceps #3

  • event_availableDecember 13th, 2019
  • schedule48 minutes
  • equalizer24 sets, 365 reps
  • fitness_center

Mike Rashid Pyramid 200 rep Chest

  • event_availableDecember 12th, 2019
  • schedule41 minutes
  • equalizer20 sets, 200 reps
  • fitness_center

SWOL 5x5 Shoulders #1

  • event_availableDecember 7th, 2019
  • schedule53 minutes
  • equalizer15 sets, 95 reps
  • fitness_center

SWOL 5x5 Back/Tri’s/Bi’s #1

  • event_availableDecember 6th, 2019
  • schedule49 minutes
  • equalizer25 sets, 125 reps
  • fitness_center

Mike Rashid Pyramid 190 rep Chest

  • event_availableDecember 5th, 2019
  • schedule33 minutes
  • equalizer19 sets, 190 reps
  • fitness_center

Triple-Threat Arm Assault #1

  • event_availableNovember 30th, 2019
  • schedule26 minutes
  • equalizer18 sets, 168 reps
  • fitness_center

SWOLMATES Shoulders #4

  • event_availableNovember 27th, 2019
  • schedule36 minutes
  • equalizer17 sets, 150 reps
  • fitness_center

SWOL Back 5 x 5 #2

  • event_availableNovember 27th, 2019
  • schedule36 minutes
  • equalizer17 sets, 125 reps
  • fitness_center

Week 2 SWOL Chest 5 x 5 #2

  • event_availableNovember 26th, 2019
  • schedule59 minutes
  • equalizer17 sets, 139 reps
  • fitness_center

Bulk Biceps/Triceps #2

  • event_availableNovember 23rd, 2019
  • schedule49 minutes
  • equalizer24 sets, 365 reps
  • fitness_center

SWOL Back 5 x 5 #2

  • event_availableNovember 21st, 2019
  • schedule33 minutes
  • equalizer17 sets, 125 reps
  • fitness_center

SWOLMATES Shoulders #3

  • event_availableNovember 20th, 2019
  • schedule39 minutes
  • equalizer17 sets, 150 reps
  • fitness_center

Week 1 SWOL Chest 5 x 5 #1

  • event_availableNovember 19th, 2019
  • schedule1 h
  • equalizer15 sets, 75 reps
  • fitness_center

Triceps/Biceps #4

  • event_availableNovember 15th, 2019
  • schedule60 minutes
  • equalizer24 sets, 192 reps
  • fitness_center

Mike Rashid Pyramid 150 rep Chest

  • event_availableNovember 15th, 2019
  • schedule20 minutes
  • equalizer15 sets, 150 reps
  • fitness_center

ZACHARY TELLIER CROSSFIT WOD (Modified)

  • event_availableNovember 14th, 2019
  • schedule18 minutes
  • equalizer15 sets, 335 reps
  • fitness_center

SWOL Back 5 x 5 #1

  • event_availableNovember 13th, 2019
  • schedule1 h
  • equalizer17 sets, 125 reps
  • fitness_center

SWOLMATES Shoulders #2

  • event_availableNovember 13th, 2019
  • schedule53 minutes
  • equalizer24 sets, 270 reps
  • fitness_center

Triceps/Biceps #3

  • event_availableNovember 12th, 2019
  • schedule51 minutes
  • equalizer19 sets, 280 reps
  • fitness_center

10-WK MASS PRGM: Week 1/Day 1 CH/TRI

  • event_availableNovember 11th, 2019
  • schedule32 minutes
  • equalizer24 sets, 198 reps
  • fitness_center

Full Upper Body Endurance #5

  • event_availableNovember 7th, 2019
  • schedule33 minutes
  • equalizer16 sets, 250 reps
  • fitness_center

Triceps/Biceps #2

  • event_availableNovember 6th, 2019
  • schedule37 minutes
  • equalizer15 sets, 230 reps
  • fitness_center

SWOLMATES Shoulders #1

  • event_availableNovember 4th, 2019
  • schedule1 h
  • equalizer20 sets, 250 reps
  • fitness_center

Triceps/Biceps #1

  • event_availableNovember 1st, 2019
  • schedule43 minutes
  • equalizer17 sets, 280 reps
  • fitness_center

Full Upper Body Endurance #4

  • event_availableOctober 29th, 2019
  • schedule35 minutes
  • equalizer18 sets, 300 reps
  • fitness_center

Full Upper Body Endurance #3

  • event_availableOctober 25th, 2019
  • schedule40 minutes
  • equalizer18 sets, 300 reps
  • fitness_center

Mike Rashid Pyramid Chest #4

  • event_availableOctober 22nd, 2019
  • schedule30 minutes
  • equalizer12 sets, 200 reps
  • fitness_center

5x5 Workout Plan: Week 4 Workout B #3

  • event_availableOctober 19th, 2019
  • schedule54 minutes
  • equalizer19 sets, 107 reps
  • fitness_center

Boulder Shoulders/Triceps

  • event_availableOctober 16th, 2019
  • schedule37 minutes
  • equalizer16 sets, 190 reps
  • fitness_center

5x5 Workout Plan: Week 4 Workout A #3

  • event_availableOctober 15th, 2019
  • schedule53 minutes
  • equalizer14 sets, 92 reps
  • fitness_center

5x5 Workout Plan: Week 4 Workout B #2

  • event_availableOctober 13th, 2019
  • schedule49 minutes
  • equalizer19 sets, 123 reps
  • fitness_center

5x5 Workout Plan: Week 4 Workout A #2

  • event_availableOctober 11th, 2019
  • schedule1 h
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 4 Workout B #1

  • event_availableOctober 8th, 2019
  • schedule58 minutes
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 4 Workout A #1

  • event_availableOctober 8th, 2019
  • schedule1 h
  • equalizer19 sets, 107 reps
  • fitness_center

Machine Circuit High-Rep #1

  • event_availableOctober 4th, 2019
  • schedule46 minutes
  • equalizer15 sets, 363 reps
  • fitness_center

5x5 Workout Plan: Week 3 Workout B #3

  • event_availableSeptember 28th, 2019
  • schedule1 h
  • equalizer19 sets, 107 reps
  • fitness_center

Triceps Blast #1

  • event_availableSeptember 27th, 2019
  • schedule30 minutes
  • equalizer15 sets, 210 reps
  • fitness_center

Shoulders and Seated Dips

  • event_availableSeptember 26th, 2019
  • schedule48 minutes
  • equalizer18 sets, 400 reps
  • fitness_center

5x5 Workout Plan: Week 3 Workout A #3

  • event_availableSeptember 24th, 2019
  • schedule1 h
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 3 Workout B #2

  • event_availableSeptember 22nd, 2019
  • schedule1 h
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 3 Workout A #2

  • event_availableSeptember 21st, 2019
  • schedule1 h
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 3 Workout B #1

  • event_availableSeptember 19th, 2019
  • schedule55 minutes
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 3 Workout A #1

  • event_availableSeptember 17th, 2019
  • schedule46 minutes
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 2 Workout B #3

  • event_availableSeptember 17th, 2019
  • schedule43 minutes
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 2 Workout A #3

  • event_availableSeptember 15th, 2019
  • schedule1 h
  • equalizer21 sets, 137 reps
  • fitness_center

5x5 Workout Plan: Week 2 Workout B #2

  • event_availableSeptember 14th, 2019
  • schedule48 minutes
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 2 Workout A #2

  • event_availableSeptember 12th, 2019
  • schedule60 minutes
  • equalizer21 sets, 137 reps
  • fitness_center

5x5 Workout Plan: Week 2 Workout B #1

  • event_availableSeptember 10th, 2019
  • schedule52 minutes
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 2 Workout A #1

  • event_availableSeptember 10th, 2019
  • schedule44 minutes
  • equalizer21 sets, 137 reps
  • fitness_center

5x5 Workout Plan: Week 1 Workout B #3

  • event_availableSeptember 8th, 2019
  • schedule43 minutes
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 1 Workout A #3

  • event_availableSeptember 7th, 2019
  • schedule48 minutes
  • equalizer21 sets, 137 reps
  • fitness_center

5x5 Workout Plan: Week 1 Workout B #2

  • event_availableSeptember 5th, 2019
  • schedule49 minutes
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 1 Workout A #2

  • event_availableSeptember 4th, 2019
  • schedule52 minutes
  • equalizer21 sets, 137 reps
  • fitness_center

5x5 Workout Plan: Week 1 Workout B #1

  • event_availableSeptember 3rd, 2019
  • schedule31 minutes
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 1 Workout A #1

  • event_availableSeptember 2nd, 2019
  • schedule42 minutes
  • equalizer21 sets, 137 reps
  • fitness_center

5x5 Workout Plan: Week 1 Workout B Pre

  • event_availableAugust 31st, 2019
  • schedule57 minutes
  • equalizer19 sets, 107 reps
  • fitness_center

5x5 Workout Plan: Week 1 Workout A Pre

  • event_availableAugust 31st, 2019
  • schedule1 h
  • equalizer21 sets, 137 reps
  • fitness_center

High-Rep Machine Chest #1

  • event_availableAugust 28th, 2019
  • schedule28 minutes
  • equalizer9 sets, 155 reps
  • fitness_center

Bulk Biceps/Triceps #1

  • event_availableAugust 28th, 2019
  • schedule51 minutes
  • equalizer21 sets, 315 reps
  • fitness_center

Bulk Shoulders/Traps #1

  • event_availableAugust 27th, 2019
  • schedule1 h
  • equalizer16 sets, 210 reps
  • fitness_center

Bulk Triceps #1

  • event_availableAugust 25th, 2019
  • schedule6 minutes
  • equalizer5 sets, 55 reps
  • fitness_center

Bulk Legs #1

  • event_availableAugust 25th, 2019
  • schedule51 minutes
  • equalizer17 sets, 184 reps
  • fitness_center

SWOLMATES Bulk Chest #1

  • event_availableAugust 11th, 2019
  • schedule1 h
  • equalizer15 sets, 90 reps
  • fitness_center

Dad and Wyatt Bulk Shoulders #1

  • event_availableJuly 26th, 2019
  • schedule50 minutes
  • equalizer13 sets, 208 reps
  • fitness_center

SWOLMATES BIA Arms #5

  • event_availableJuly 25th, 2019
  • schedule57 minutes
  • equalizer30 sets, 330 reps
  • fitness_center

Dad and Wyatt Bulk Chest #1

  • event_availableJuly 24th, 2019
  • schedule1 h
  • equalizer15 sets, 90 reps
  • fitness_center

Operation SWOL Back #11

  • event_availableJuly 19th, 2019
  • schedule25 minutes
  • equalizer9 sets, 130 reps
  • fitness_center

Shoulders Endurance #1

  • event_availableJuly 18th, 2019
  • schedule58 minutes
  • equalizer11 sets, 250 reps
  • fitness_center

SWOLMATES BIA Arms #4

  • event_availableJuly 17th, 2019
  • schedule1 h
  • equalizer30 sets, 330 reps
  • fitness_center

Chest Endurance #1

  • event_availableJuly 13th, 2019
  • schedule32 minutes
  • equalizer13 sets, 230 reps
  • fitness_center

Back Endurance #1

  • event_availableJuly 10th, 2019
  • schedule40 minutes
  • equalizer16 sets, 400 reps
  • fitness_center

Shoulders/Traps Endurance #1

  • event_availableJuly 9th, 2019
  • schedule47 minutes
  • equalizer15 sets, 330 reps
  • fitness_center

Biceps/Triceps Blast #1

  • event_availableJuly 7th, 2019
  • schedule25 minutes
  • equalizer16 sets, 400 reps
  • fitness_center

Full Upper Body Endurance #2

  • event_availableJuly 5th, 2019
  • schedule58 minutes
  • equalizer12 sets, 260 reps
  • fitness_center

Full Upper Body Endurance #1

  • event_availableJune 3rd, 2019
  • schedule34 minutes
  • equalizer13 sets, 300 reps
  • fitness_center

SWOLMATES BIA Shoulders #2

  • event_availableMay 29th, 2019
  • schedule34 minutes
  • equalizer11 sets, 250 reps
  • fitness_center

Dad and Wyatt Arms #2

  • event_availableMay 29th, 2019
  • schedule39 minutes
  • equalizer17 sets, 215 reps
  • fitness_center

SWOLMATES BIA Chest #4

  • event_availableMay 27th, 2019
  • schedule60 minutes
  • equalizer15 sets, 165 reps
  • fitness_center

SWOLMATES BIA Back #1

  • event_availableMarch 21st, 2019
  • schedule31 minutes
  • equalizer11 sets, 210 reps
  • fitness_center

SWOLMATES BIA Shoulders #1

  • event_availableMarch 17th, 2019
  • schedule48 minutes
  • equalizer17 sets, 273 reps
  • fitness_center

SWOLMATES BIA Arms #3

  • event_availableMarch 16th, 2019
  • schedule42 minutes
  • equalizer20 sets, 220 reps
  • fitness_center

BH Upper Body Explosion #1

  • event_availableDecember 4th, 2018
  • schedule1 h
  • equalizer20 sets, 284 reps
  • fitness_center

Mike Rashid Pyramid Chest #3

  • event_availableNovember 30th, 2018
  • schedule24 minutes
  • equalizer10 sets, 100 reps
  • fitness_center

PF Upper Body Explosion #3

  • event_availableNovember 25th, 2018
  • schedule1 h
  • equalizer21 sets, 271 reps
  • fitness_center

PF Upper Body Explosion #2

  • event_availableNovember 24th, 2018
  • schedule1 h
  • equalizer18 sets, 345 reps
  • fitness_center

PF Upper Body Explosion #1

  • event_availableNovember 22nd, 2018
  • schedule54 minutes
  • equalizer17 sets, 175 reps
  • fitness_center

PF Back #1

  • event_availableNovember 11th, 2018
  • schedule31 minutes
  • equalizer11 sets, 200 reps
  • fitness_center

PF Chest/Triceps #1

  • event_availableNovember 10th, 2018
  • schedule47 minutes
  • equalizer13 sets, 205 reps
  • fitness_center

SWOLMATES BIA Arms #2

  • event_availableOctober 12th, 2018
  • schedule44 minutes
  • equalizer23 sets, 320 reps
  • fitness_center

SWOLMATES BIA Chest #3

  • event_availableOctober 11th, 2018
  • schedule28 minutes
  • equalizer15 sets, 165 reps
  • fitness_center

SWOLMATES BIA Chest #2

  • event_availableOctober 4th, 2018
  • schedule28 minutes
  • equalizer15 sets, 165 reps
  • fitness_center

SWOLMATES BIA Back/Shoulders #1

  • event_availableSeptember 28th, 2018
  • schedule39 minutes
  • equalizer14 sets, 210 reps
  • fitness_center

SWOLMATES BIA Chest #1

  • event_availableSeptember 27th, 2018
  • schedule31 minutes
  • equalizer15 sets, 165 reps
  • fitness_center

SWOLMATES BIA Arms #1

  • event_availableSeptember 25th, 2018
  • schedule41 minutes
  • equalizer20 sets, 220 reps
  • fitness_center

Dad and Wyatt Chest/Back/Tri #1

  • event_availableAugust 8th, 2018
  • schedule38 minutes
  • equalizer15 sets, 140 reps
  • fitness_center

Worlds Hammer Chest/Triceps #1

  • event_availableJuly 31st, 2018
  • schedule54 minutes
  • equalizer14 sets, 310 reps
  • fitness_center

Worlds Back/Triceps #2

  • event_availableJuly 28th, 2018
  • schedule54 minutes
  • equalizer25 sets, 220 reps
  • fitness_center

Smokin Shoulders #4 and Triceps

  • event_availableJuly 27th, 2018
  • schedule26 minutes
  • equalizer18 sets, 350 reps
  • fitness_center

LARONING (ARMS) #32

  • event_availableJuly 26th, 2018
  • schedule52 minutes
  • equalizer18 sets, 265 reps
  • fitness_center

Worlds Chest/Triceps #2

  • event_availableJuly 24th, 2018
  • schedule1 h
  • equalizer14 sets, 286 reps
  • fitness_center

Worlds Back/Triceps #1

  • event_availableJuly 22nd, 2018
  • schedule1 h
  • equalizer35 sets, 354 reps
  • fitness_center

Worlds Shoulders/Triceps #1

  • event_availableJuly 20th, 2018
  • schedule46 minutes
  • equalizer18 sets, 249 reps
  • fitness_center

LARONING (ARMS) #31

  • event_availableJuly 19th, 2018
  • schedule1 h
  • equalizer30 sets, 320 reps
  • fitness_center

Worlds Chest/Triceps #1

  • event_availableJuly 17th, 2018
  • schedule54 minutes
  • equalizer17 sets, 275 reps
  • fitness_center

Wyatt/Justin/Aaron Chest/Tri #1

  • event_availableJuly 10th, 2018
  • schedule50 minutes
  • equalizer18 sets, 215 reps
  • fitness_center

Smokin Shoulders #3

  • event_availableJuly 7th, 2018
  • schedule31 minutes
  • equalizer13 sets, 230 reps
  • fitness_center

Chest/Back/Tri/Bi Bulk #2

  • event_availableJuly 5th, 2018
  • schedule1 h
  • equalizer24 sets, 261 reps
  • fitness_center

Smokin Shoulders #2

  • event_availableJune 30th, 2018
  • schedule15 minutes
  • equalizer10 sets, 200 reps
  • fitness_center

Chest/Back/Tri/Bi Bulk #1

  • event_availableJune 28th, 2018
  • schedule1 h
  • equalizer22 sets, 186 reps
  • fitness_center

Smokin Shoulders #1

  • event_availableJune 22nd, 2018
  • schedule23 minutes
  • equalizer22 sets, 250 reps
  • fitness_center

LARONING (ARMS) #30

  • event_availableJune 21st, 2018
  • schedule1 h
  • equalizer26 sets, 290 reps
  • fitness_center

Hammer Strength Chest Bulk #3

  • event_availableJune 20th, 2018
  • schedule38 minutes
  • equalizer17 sets, 117 reps
  • fitness_center

Shoulders/Traps #18

  • event_availableJune 14th, 2018
  • schedule1 h
  • equalizer18 sets, 225 reps
  • fitness_center

LARONING (ARMS) #29

  • event_availableJune 13th, 2018
  • schedule1 h
  • equalizer22 sets, 270 reps
  • fitness_center

Hammer Strength Chest Bulk #2

  • event_availableJune 12th, 2018
  • schedule44 minutes
  • equalizer17 sets, 117 reps
  • fitness_center

Back #8

  • event_availableJune 1st, 2018
  • schedule1 h
  • equalizer13 sets, 135 reps
  • fitness_center

Shoulders/Traps #17

  • event_availableMay 31st, 2018
  • schedule1 h
  • equalizer24 sets, 312 reps
  • fitness_center

LARONING (ARMS) #28

  • event_availableMay 30th, 2018
  • schedule55 minutes
  • equalizer19 sets, 205 reps
  • fitness_center

Hammer Strength Chest Bulk #1

  • event_availableMay 29th, 2018
  • schedule56 minutes
  • equalizer17 sets, 117 reps
  • fitness_center

Triceps Only #16

  • event_availableMay 22nd, 2018
  • schedule29 minutes
  • equalizer11 sets, 160 reps
  • fitness_center

LARONING (ARMS) #27

  • event_availableMay 11th, 2018
  • schedule1 h
  • equalizer21 sets, 270 reps
  • fitness_center

SHALIEVE CHEST #1

  • event_availableMay 10th, 2018
  • schedule1 h
  • equalizer18 sets, 310 reps
  • fitness_center

Upper Body Explosion #2

  • event_availableMay 9th, 2018
  • schedule59 minutes
  • equalizer25 sets, 365 reps
  • fitness_center

Shoulders 250 rep routine

  • event_availableApril 27th, 2018
  • schedule27 minutes
  • equalizer10 sets, 250 reps
  • fitness_center

Chest/Back 300 Reps

  • event_availableApril 26th, 2018
  • schedule1 h
  • equalizer17 sets, 300 reps
  • fitness_center

Operation SWOLMATES Arms #7

  • event_availableApril 24th, 2018
  • schedule46 minutes
  • equalizer25 sets, 275 reps
  • fitness_center

Triceps Only #15

  • event_availableApril 13th, 2018
  • schedule33 minutes
  • equalizer18 sets, 195 reps
  • fitness_center

SWOLMATES 300 CHEST #1

  • event_availableApril 11th, 2018
  • schedule57 minutes
  • equalizer18 sets, 300 reps
  • fitness_center

Shoulders/Traps #16

  • event_availableApril 4th, 2018
  • schedule1 h
  • equalizer21 sets, 242 reps
  • fitness_center

Dad and Wyatt Chest #2

  • event_availableMarch 27th, 2018
  • schedule1 h
  • equalizer17 sets, 215 reps
  • fitness_center

Dad and Wyatt Arms #1

  • event_availableMarch 25th, 2018
  • schedule41 minutes
  • equalizer20 sets, 218 reps
  • fitness_center

Back/Shoulder Pyramid Routine #1

  • event_availableMarch 23rd, 2018
  • schedule1 h
  • equalizer23 sets, 316 reps
  • fitness_center

Chest Pyramid Routine #1

  • event_availableMarch 21st, 2018
  • schedule1 h
  • equalizer22 sets, 293 reps
  • fitness_center

Upper Body Explosion #1

  • event_availableMarch 18th, 2018
  • schedule1 h
  • equalizer24 sets, 365 reps
  • fitness_center

Mike Rashid Pyramid Chest #2

  • event_availableMarch 13th, 2018
  • schedule32 minutes
  • equalizer20 sets, 200 reps
  • fitness_center

Dad and Wyatt Chest #1

  • event_availableMarch 11th, 2018
  • schedule35 minutes
  • equalizer9 sets, 117 reps
  • fitness_center

Back #7

  • event_availableMarch 9th, 2018
  • schedule51 minutes
  • equalizer19 sets, 245 reps
  • fitness_center

LARONING (ARMS) #26

  • event_availableMarch 6th, 2018
  • schedule44 minutes
  • equalizer20 sets, 220 reps
  • fitness_center

Dad and Wyatt Chest/Shoulders/Back/Triceps #1

  • event_availableMarch 4th, 2018
  • schedule44 minutes
  • equalizer17 sets, 336 reps
  • fitness_center

Chest Max Increase #2

  • event_availableMarch 2nd, 2018
  • schedule35 minutes
  • equalizer7 sets, 42 reps
  • fitness_center

Operation SWOLMATES Arms #6

  • event_availableFebruary 28th, 2018
  • schedule1 h
  • equalizer33 sets, 475 reps
  • fitness_center

Chest Max Increase #2

  • event_availableFebruary 20th, 2018
  • schedule1 h
  • equalizer17 sets, 121 reps
  • fitness_center

Operation SWOLMATES Arms #5

  • event_availableFebruary 17th, 2018
  • schedule1 h
  • equalizer32 sets, 355 reps
  • fitness_center

Operation SWOLMATES Shoulders #6

  • event_availableFebruary 14th, 2018
  • schedule1 h
  • equalizer21 sets, 268 reps
  • fitness_center

Home Workout #1

  • event_availableFebruary 12th, 2018
  • schedule21 minutes
  • equalizer10 sets, 250 reps
  • fitness_center

Chest Max Increase #1

  • event_availableFebruary 9th, 2018
  • schedule1 h
  • equalizer17 sets, 121 reps
  • fitness_center

Push-Up Destruction #5

  • event_availableFebruary 8th, 2018
  • schedule11 minutes
  • equalizer4 sets, 100 reps
  • fitness_center

Push-Up Destruction #4

  • event_availableFebruary 7th, 2018
  • schedule6 minutes
  • equalizer2 sets, 50 reps
  • fitness_center

Operation SWOLMATES Shoulders #5

  • event_availableFebruary 4th, 2018
  • schedule51 minutes
  • equalizer12 sets, 192 reps
  • fitness_center

Dad and Wyatt Chest/Back/Tri/Bi #1

  • event_availableFebruary 3rd, 2018
  • schedule1 h
  • equalizer21 sets, 165 reps
  • fitness_center

Triceps Only #14

  • event_availableJanuary 29th, 2018
  • schedule1 h
  • equalizer27 sets, 325 reps
  • fitness_center

Operation SWOLMATES Back #4

  • event_availableJanuary 27th, 2018
  • schedule52 minutes
  • equalizer20 sets, 170 reps
  • fitness_center

Operation SWOLMATES Chest #6

  • event_availableJanuary 23rd, 2018
  • schedule1 h
  • equalizer15 sets, 90 reps
  • fitness_center

Quick Arms #1

  • event_availableJanuary 23rd, 2018
  • schedule17 minutes
  • equalizer10 sets, 150 reps
  • fitness_center

Operation SWOLMATES Arms #4

  • event_availableJanuary 19th, 2018
  • schedule43 minutes
  • equalizer25 sets, 275 reps
  • fitness_center

Operation SWOLMATES Back #3

  • event_availableJanuary 18th, 2018
  • schedule1 h
  • equalizer22 sets, 220 reps
  • fitness_center

Shrugs #1

  • event_availableJanuary 17th, 2018
  • schedule17 minutes
  • equalizer5 sets, 47 reps
  • fitness_center

Operation SWOLMATES Shoulders #4

  • event_availableJanuary 16th, 2018
  • schedule48 minutes
  • equalizer12 sets, 228 reps
  • fitness_center

Operation SWOLMATES Arms #3

  • event_availableJanuary 13th, 2018
  • schedule45 minutes
  • equalizer25 sets, 275 reps
  • fitness_center

Operation SWOLMATES Chest #5

  • event_availableJanuary 10th, 2018
  • schedule57 minutes
  • equalizer15 sets, 90 reps
  • fitness_center

100 Rep Chest #1

  • event_availableJanuary 9th, 2018
  • schedule8 minutes
  • equalizer4 sets, 100 reps
  • fitness_center

Operation SWOLMATES Back #2

  • event_availableJanuary 6th, 2018
  • schedule1 h
  • equalizer22 sets, 245 reps
  • fitness_center

Operation SWOLMATES Triceps #2

  • event_availableJanuary 5th, 2018
  • schedule45 minutes
  • equalizer25 sets, 275 reps
  • fitness_center

Operation SWOLMATES Chest #4

  • event_availableJanuary 1st, 2018
  • schedule1 h
  • equalizer17 sets, 190 reps
  • fitness_center

Operation SWOL Back #10

  • event_availableDecember 31st, 2017
  • schedule36 minutes
  • equalizer12 sets, 195 reps
  • fitness_center

Operation SWOLMATES Arms #2

  • event_availableDecember 31st, 2017
  • schedule1 h
  • equalizer26 sets, 280 reps
  • fitness_center

Operation SWOLMATES Chest #3

  • event_availableDecember 27th, 2017
  • schedule56 minutes
  • equalizer15 sets, 90 reps
  • fitness_center

Operation SWOLMATES Shoulders #3

  • event_availableDecember 23rd, 2017
  • schedule1 h
  • equalizer18 sets, 221 reps
  • fitness_center

Operation SWOLMATES Arms #1

  • event_availableDecember 21st, 2017
  • schedule1 h
  • equalizer26 sets, 300 reps
  • fitness_center

Operation SWOLMATES Chest #2

  • event_availableDecember 19th, 2017
  • schedule1 h
  • equalizer17 sets, 190 reps
  • fitness_center

Operation SWOLMATES Back #1

  • event_availableDecember 15th, 2017
  • schedule1 h
  • equalizer19 sets, 220 reps
  • fitness_center

Operation SWOLMATES Shoulders #2

  • event_availableDecember 13th, 2017
  • schedule53 minutes
  • equalizer18 sets, 294 reps
  • fitness_center

LARONING (ARMS) #25

  • event_availableDecember 11th, 2017
  • schedule59 minutes
  • equalizer30 sets, 315 reps
  • fitness_center

Operation SWOLMATES Triceps #1

  • event_availableDecember 8th, 2017
  • schedule1 h
  • equalizer27 sets, 270 reps
  • fitness_center

One-Rep Chest Increase

  • event_availableDecember 7th, 2017
  • schedule30 minutes
  • equalizer7 sets, 7 reps
  • fitness_center

Operation SWOLMATES Chest #1

  • event_availableDecember 5th, 2017
  • schedule1 h
  • equalizer19 sets, 190 reps
  • fitness_center

Operation SWOL Triceps #2

  • event_availableDecember 5th, 2017
  • schedule21 minutes
  • equalizer12 sets, 130 reps
  • fitness_center

Operation SWOLMATES Shoulders #1

  • event_availableDecember 2nd, 2017
  • schedule1 h
  • equalizer19 sets, 246 reps
  • fitness_center

LARONING (ARMS) #24

  • event_availableNovember 28th, 2017
  • schedule46 minutes
  • equalizer30 sets, 355 reps
  • fitness_center

Operation SWOL Upper Body #1 (High Reps)

  • event_availableNovember 27th, 2017
  • schedule48 minutes
  • equalizer15 sets, 350 reps
  • fitness_center

Triceps Only #13

  • event_availableNovember 24th, 2017
  • schedule17 minutes
  • equalizer8 sets, 200 reps
  • fitness_center

Triceps Only #12

  • event_availableNovember 22nd, 2017
  • schedule15 minutes
  • equalizer4 sets, 100 reps
  • fitness_center

Operation SWOL Back #9

  • event_availableNovember 17th, 2017
  • schedule1 h
  • equalizer25 sets, 320 reps
  • fitness_center

Operation SWOL Chest #11

  • event_availableNovember 16th, 2017
  • schedule45 minutes
  • equalizer26 sets, 350 reps
  • fitness_center

Operation SWOL Arms #3

  • event_availableNovember 14th, 2017
  • schedule1 h
  • equalizer25 sets, 320 reps
  • fitness_center

Triceps Only #11

  • event_availableNovember 12th, 2017
  • schedule16 minutes
  • equalizer6 sets, 150 reps
  • fitness_center

Operation SWOL Back #8

  • event_availableNovember 12th, 2017
  • schedule60 minutes
  • equalizer21 sets, 320 reps
  • fitness_center

Operation SWOL Shoulders #2

  • event_availableNovember 11th, 2017
  • schedule56 minutes
  • equalizer21 sets, 353 reps
  • fitness_center

Operation SWOL Triceps #1

  • event_availableNovember 9th, 2017
  • schedule50 minutes
  • equalizer25 sets, 320 reps
  • fitness_center

Operation SWOL Chest #10

  • event_availableNovember 8th, 2017
  • schedule1 h
  • equalizer20 sets, 310 reps
  • fitness_center

Triceps Only #10

  • event_availableNovember 6th, 2017
  • schedule8 minutes
  • equalizer4 sets, 100 reps
  • fitness_center

Shoulders/Back/Chest High Rep #1

  • event_availableNovember 2nd, 2017
  • schedule53 minutes
  • equalizer19 sets, 500 reps
  • fitness_center

Triceps Only #9

  • event_availableNovember 2nd, 2017
  • schedule18 minutes
  • equalizer6 sets, 150 reps
  • fitness_center

Operation SWOL Arms #2

  • event_availableOctober 31st, 2017
  • schedule1 h
  • equalizer32 sets, 550 reps
  • fitness_center

Legs #5

  • event_availableOctober 26th, 2017
  • schedule56 minutes
  • equalizer20 sets, 310 reps
  • fitness_center

Operation SWOL Chest #9

  • event_availableOctober 25th, 2017
  • schedule40 minutes
  • equalizer13 sets, 300 reps
  • fitness_center

Operation SWOL Chest #9

  • event_availableOctober 25th, 2017
  • schedule40 minutes
  • equalizer13 sets, 300 reps
  • fitness_center

Operation SWOL Back #7

  • event_availableOctober 24th, 2017
  • schedule51 minutes
  • equalizer19 sets, 425 reps
  • fitness_center

Triceps Only #8

  • event_availableOctober 24th, 2017
  • schedule14 minutes
  • equalizer6 sets, 150 reps
  • fitness_center

Operation SWOL Shoulders #1

  • event_availableOctober 23rd, 2017
  • schedule1 h
  • equalizer19 sets, 360 reps
  • fitness_center

Operation SWOL Arms #1

  • event_availableOctober 20th, 2017
  • schedule1 h
  • equalizer32 sets, 525 reps
  • fitness_center

Operation SWOL Chest #9

  • event_availableOctober 19th, 2017
  • schedule38 minutes
  • equalizer12 sets, 300 reps
  • fitness_center

Triceps Only #7

  • event_availableOctober 19th, 2017
  • schedule21 minutes
  • equalizer9 sets, 225 reps
  • fitness_center

Triceps Only #6

  • event_availableOctober 18th, 2017
  • schedule11 minutes
  • equalizer6 sets, 150 reps
  • fitness_center

Operation SWOL Back #6

  • event_availableOctober 17th, 2017
  • schedule39 minutes
  • equalizer20 sets, 380 reps
  • fitness_center

Triceps Only #5

  • event_availableOctober 17th, 2017
  • schedule31 minutes
  • equalizer14 sets, 215 reps
  • fitness_center

Traps/Shoulders Pyramids #3

  • event_availableOctober 16th, 2017
  • schedule1 h
  • equalizer29 sets, 510 reps
  • fitness_center

Shoulders 300 rep routine #3

  • event_availableOctober 13th, 2017
  • schedule58 minutes
  • equalizer18 sets, 450 reps
  • fitness_center

LARONING (ARMS) #23

  • event_availableOctober 12th, 2017
  • schedule1 h
  • equalizer25 sets, 415 reps
  • fitness_center

Operation SWOL Chest #8

  • event_availableOctober 11th, 2017
  • schedule1 h
  • equalizer18 sets, 330 reps
  • fitness_center

Triceps Only #4

  • event_availableOctober 9th, 2017
  • schedule48 minutes
  • equalizer30 sets, 330 reps
  • fitness_center

Operation SWOL Back #6

  • event_availableOctober 6th, 2017
  • schedule56 minutes
  • equalizer20 sets, 355 reps
  • fitness_center

Operation SWOL Chest #5

  • event_availableOctober 5th, 2017
  • schedule1 h
  • equalizer17 sets, 305 reps
  • fitness_center

LARONING (ARMS) #22

  • event_availableOctober 4th, 2017
  • schedule1 h
  • equalizer30 sets, 330 reps
  • fitness_center

Traps/Shoulders Pyramids #2

  • event_availableOctober 3rd, 2017
  • schedule56 minutes
  • equalizer28 sets, 328 reps
  • fitness_center

LARONING (ARMS) #21

  • event_availableOctober 2nd, 2017
  • schedule57 minutes
  • equalizer30 sets, 325 reps
  • fitness_center

One lap track tire flips (w/Wyatt)

  • event_availableSeptember 29th, 2017
  • schedule1 h
  • equalizer2 sets, 222 reps
  • fitness_center

Shoulders/Back #5

  • event_availableSeptember 29th, 2017
  • schedule49 minutes
  • equalizer29 sets, 405 reps
  • fitness_center

Triceps Only #3

  • event_availableSeptember 29th, 2017
  • schedule23 minutes
  • equalizer8 sets, 114 reps
  • fitness_center

Operation SWOL Chest #7

  • event_availableSeptember 28th, 2017
  • schedule36 minutes
  • equalizer20 sets, 300 reps
  • fitness_center

Operation SWOL Chest #6

  • event_availableSeptember 27th, 2017
  • schedule43 minutes
  • equalizer23 sets, 313 reps
  • fitness_center

Biceps Only #1

  • event_availableSeptember 26th, 2017
  • schedule60 minutes
  • equalizer34 sets, 353 reps
  • fitness_center

Triceps Only #2

  • event_availableSeptember 25th, 2017
  • schedule1 h
  • equalizer19 sets, 255 reps
  • fitness_center

LARONING (ARMS) #20

  • event_availableSeptember 21st, 2017
  • schedule46 minutes
  • equalizer20 sets, 210 reps
  • fitness_center

Traps/Shoulders Pyramids

  • event_availableSeptember 20th, 2017
  • schedule56 minutes
  • equalizer28 sets, 420 reps
  • fitness_center

Operation SWOL Back #5

  • event_availableSeptember 19th, 2017
  • schedule1 h
  • equalizer19 sets, 288 reps
  • fitness_center

Operation SWOL Chest #5

  • event_availableSeptember 18th, 2017
  • schedule54 minutes
  • equalizer20 sets, 405 reps
  • fitness_center

Operation SWOL Back #4

  • event_availableSeptember 15th, 2017
  • schedule59 minutes
  • equalizer18 sets, 237 reps
  • fitness_center

Traps/Shoulders Pyramids

  • event_availableSeptember 14th, 2017
  • schedule1 h
  • equalizer40 sets, 435 reps
  • fitness_center

Phil Heath's Bigger Arms Routine #4

  • event_availableSeptember 13th, 2017
  • schedule53 minutes
  • equalizer27 sets, 264 reps
  • fitness_center

SWOL Chest Pump

  • event_availableSeptember 13th, 2017
  • schedule8 minutes
  • equalizer4 sets, 54 reps
  • fitness_center

Operation SWOL Chest #4

  • event_availableSeptember 12th, 2017
  • schedule54 minutes
  • equalizer20 sets, 400 reps
  • fitness_center

Operation SWOL Full Upper Body Pyramids

  • event_availableSeptember 8th, 2017
  • schedule1 h
  • equalizer25 sets, 275 reps
  • fitness_center

Speed Chest

  • event_availableSeptember 6th, 2017
  • schedule15 minutes
  • equalizer10 sets, 200 reps
  • fitness_center

CT Fletcher's Agony of the Shoulders #2

  • event_availableSeptember 4th, 2017
  • schedule1 h
  • equalizer30 sets, 350 reps
  • fitness_center

Operation SWOL Back #3

  • event_availableSeptember 3rd, 2017
  • schedule55 minutes
  • equalizer22 sets, 285 reps
  • fitness_center

Biceps/Triceps Pyramids #2

  • event_availableAugust 31st, 2017
  • schedule56 minutes
  • equalizer20 sets, 265 reps
  • fitness_center

Shoulders #10

  • event_availableAugust 30th, 2017
  • schedule32 minutes
  • equalizer15 sets, 200 reps
  • fitness_center

Operation SWOL Chest #3

  • event_availableAugust 29th, 2017
  • schedule1 h
  • equalizer16 sets, 192 reps
  • fitness_center

Legs #4

  • event_availableAugust 28th, 2017
  • schedule47 minutes
  • equalizer23 sets, 261 reps
  • fitness_center

LARONING (ARMS) #1

  • event_availableAugust 25th, 2017
  • schedule1 h
  • equalizer10 sets, 110 reps
  • fitness_center

Shoulders 300 rep routine #2

  • event_availableAugust 24th, 2017
  • schedule53 minutes
  • equalizer15 sets, 330 reps
  • fitness_center

Operation SWOL Back #2

  • event_availableAugust 23rd, 2017
  • schedule1 h
  • equalizer22 sets, 185 reps
  • fitness_center

Operation SWOL Chest #2

  • event_availableAugust 22nd, 2017
  • schedule58 minutes
  • equalizer17 sets, 205 reps
  • fitness_center

Legs #3

  • event_availableAugust 21st, 2017
  • schedule53 minutes
  • equalizer18 sets, 206 reps
  • fitness_center

Operation SWOL Back #1

  • event_availableAugust 18th, 2017
  • schedule38 minutes
  • equalizer18 sets, 202 reps
  • fitness_center

300 Rep Shoulders/Biceps/Triceps

  • event_availableAugust 17th, 2017
  • schedule47 minutes
  • equalizer19 sets, 300 reps
  • fitness_center

Operation SWOL Chest #1

  • event_availableAugust 14th, 2017
  • schedule1 h
  • equalizer15 sets, 175 reps
  • fitness_center

Phil Heath's Bigger Arms Routine #3

  • event_availableAugust 7th, 2017
  • schedule56 minutes
  • equalizer22 sets, 259 reps
  • fitness_center

Shoulders 300 rep routine

  • event_availableAugust 6th, 2017
  • schedule46 minutes
  • equalizer12 sets, 300 reps
  • fitness_center

300-500 rep Back/Shoulder Routine

  • event_availableJuly 26th, 2017
  • schedule58 minutes
  • equalizer22 sets, 484 reps
  • fitness_center

Chest 300 rep routine

  • event_availableJuly 24th, 2017
  • schedule37 minutes
  • equalizer13 sets, 300 reps
  • fitness_center

315 rep Chest/Back/Shoulders/Biceps/Triceps

  • event_availableJuly 20th, 2017
  • schedule46 minutes
  • equalizer13 sets, 315 reps
  • fitness_center

350 Rep Chest/Biceps/Triceps/Shoulders

  • event_availableJuly 19th, 2017
  • schedule49 minutes
  • equalizer17 sets, 350 reps
  • fitness_center

Triceps 400 rep routine

  • event_availableJuly 12th, 2017
  • schedule55 minutes
  • equalizer17 sets, 400 reps
  • fitness_center

Back 300 rep routine

  • event_availableJuly 10th, 2017
  • schedule44 minutes
  • equalizer18 sets, 305 reps
  • fitness_center

Shoulders 400 rep routine

  • event_availableJuly 9th, 2017
  • schedule54 minutes
  • equalizer17 sets, 400 reps
  • fitness_center

SWOLDAY #21

  • event_availableJuly 2nd, 2017
  • schedule1 h
  • equalizer32 sets, 560 reps
  • fitness_center

Phil Heath's Bigger Arms Routine

  • event_availableJune 29th, 2017
  • schedule55 minutes
  • equalizer27 sets, 253 reps
  • fitness_center

Chest Explosion #5

  • event_availableJune 27th, 2017
  • schedule44 minutes
  • equalizer14 sets, 246 reps
  • fitness_center

300 Rep Shoulders/Biceps/Triceps

  • event_availableJune 21st, 2017
  • schedule48 minutes
  • equalizer19 sets, 300 reps
  • fitness_center

Phil Heath's Bigger Arms Routine #2

  • event_availableJune 15th, 2017
  • schedule55 minutes
  • equalizer27 sets, 268 reps
  • fitness_center

Shoulder Burnout #3

  • event_availableJune 13th, 2017
  • schedule52 minutes
  • equalizer15 sets, 300 reps
  • fitness_center

Traps #14

  • event_availableJune 11th, 2017
  • schedule39 minutes
  • equalizer12 sets, 130 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableJune 11th, 2017
  • schedule33 minutes
  • equalizer21 sets, 230 reps
  • fitness_center

Phil Heath's Bigger Arms Routine

  • event_availableJune 9th, 2017
  • schedule1 h
  • equalizer27 sets, 253 reps
  • fitness_center

Chest Explosion #4

  • event_availableJune 6th, 2017
  • schedule1 h
  • equalizer18 sets, 265 reps
  • fitness_center

Wide-Back/Boulder Shoulder

  • event_availableJune 4th, 2017
  • schedule59 minutes
  • equalizer26 sets, 203 reps
  • fitness_center

Triple-Threat Arm Assault

  • event_availableJune 1st, 2017
  • schedule59 minutes
  • equalizer18 sets, 168 reps
  • fitness_center

SUPERHEROGANG CHEST #14

  • event_availableMay 29th, 2017
  • schedule44 minutes
  • equalizer16 sets, 240 reps
  • fitness_center

The Band Workout

  • event_availableMay 27th, 2017
  • schedule40 minutes
  • equalizer10 sets, 450 reps
  • fitness_center

Shoulders/Back/Traps #4

  • event_availableMay 25th, 2017
  • schedule1 h
  • equalizer20 sets, 251 reps
  • fitness_center

Chest Explosion #3

  • event_availableMay 23rd, 2017
  • schedule1 h
  • equalizer15 sets, 200 reps
  • fitness_center

ARMS EXPLOSION #6

  • event_availableMay 21st, 2017
  • schedule39 minutes
  • equalizer20 sets, 200 reps
  • fitness_center

Brock Lesnar Shoulder Routine

  • event_availableMay 17th, 2017
  • schedule1 h
  • equalizer21 sets, 178 reps
  • fitness_center

Triple H's Chest and Back

  • event_availableMay 16th, 2017
  • schedule1 h
  • equalizer19 sets, 199 reps
  • fitness_center

Triple-Threat Arm Assault

  • event_availableMay 14th, 2017
  • schedule60 minutes
  • equalizer18 sets, 168 reps
  • fitness_center

Shoulder Burnout #2

  • event_availableMay 11th, 2017
  • schedule37 minutes
  • equalizer9 sets, 200 reps
  • fitness_center

ARMS EXPLOSION #6

  • event_availableMay 10th, 2017
  • schedule39 minutes
  • equalizer20 sets, 200 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps) #2

  • event_availableMay 9th, 2017
  • schedule58 minutes
  • equalizer29 sets, 350 reps
  • fitness_center

Traps Burnout

  • event_availableMay 7th, 2017
  • schedule9 minutes
  • equalizer5 sets, 50 reps
  • fitness_center

Back/Box Jumps

  • event_availableMay 7th, 2017
  • schedule54 minutes
  • equalizer20 sets, 195 reps
  • fitness_center

CT Fletcher's Agony of Shoulders #2

  • event_availableMay 6th, 2017
  • schedule50 minutes
  • equalizer25 sets, 300 reps
  • fitness_center

Chest: 200 rep explosion

  • event_availableMay 4th, 2017
  • schedule39 minutes
  • equalizer12 sets, 200 reps
  • fitness_center

Triple-Threat Arm Assault

  • event_availableMay 3rd, 2017
  • schedule52 minutes
  • equalizer18 sets, 168 reps
  • fitness_center

Shoulder Burnout

  • event_availableMay 1st, 2017
  • schedule29 minutes
  • equalizer14 sets, 300 reps
  • fitness_center

Chest/Biceps/Triceps Explosion #1

  • event_availableApril 30th, 2017
  • schedule44 minutes
  • equalizer14 sets, 300 reps
  • fitness_center

Back Pyramid #5

  • event_availableApril 28th, 2017
  • schedule41 minutes
  • equalizer17 sets, 215 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableApril 27th, 2017
  • schedule27 minutes
  • equalizer21 sets, 230 reps
  • fitness_center

Triple-Threat Arm Assault

  • event_availableApril 24th, 2017
  • schedule48 minutes
  • equalizer18 sets, 168 reps
  • fitness_center

Triceps #3

  • event_availableApril 23rd, 2017
  • schedule38 minutes
  • equalizer11 sets, 150 reps
  • fitness_center

PMB #5: Shoulders/Biceps

  • event_availableApril 23rd, 2017
  • schedule40 minutes
  • equalizer10 sets, 120 reps
  • fitness_center

Back Pyramid #4

  • event_availableApril 18th, 2017
  • schedule37 minutes
  • equalizer16 sets, 215 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableApril 17th, 2017
  • schedule26 minutes
  • equalizer21 sets, 230 reps
  • fitness_center

Triple-Threat Arm Assault

  • event_availableApril 17th, 2017
  • schedule46 minutes
  • equalizer18 sets, 168 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableApril 12th, 2017
  • schedule29 minutes
  • equalizer21 sets, 230 reps
  • fitness_center

PMB #4: Shoulders/Biceps

  • event_availableApril 10th, 2017
  • schedule59 minutes
  • equalizer17 sets, 194 reps
  • fitness_center

Triceps: Angle-Bar Pushdowns (100 reps)

  • event_availableApril 9th, 2017
  • schedule12 minutes
  • equalizer10 sets, 100 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableApril 9th, 2017
  • schedule30 minutes
  • equalizer21 sets, 225 reps
  • fitness_center

Shoulders Pyramid #3

  • event_availableApril 5th, 2017
  • schedule41 minutes
  • equalizer24 sets, 280 reps
  • fitness_center

SWOLDAY #23

  • event_availableApril 4th, 2017
  • schedule1 h
  • equalizer30 sets, 300 reps
  • fitness_center

PMB #4: Back/Traps

  • event_availableMarch 30th, 2017
  • schedule58 minutes
  • equalizer16 sets, 206 reps
  • fitness_center

Triceps #2

  • event_availableMarch 28th, 2017
  • schedule48 minutes
  • equalizer19 sets, 200 reps
  • fitness_center

PMB #4: Chest/Triceps

  • event_availableMarch 27th, 2017
  • schedule52 minutes
  • equalizer12 sets, 127 reps
  • fitness_center

PMB #3: Shoulders/Biceps

  • event_availableMarch 23rd, 2017
  • schedule59 minutes
  • equalizer18 sets, 206 reps
  • fitness_center

PMB #2: Quads/Calves

  • event_availableMarch 21st, 2017
  • schedule1 h
  • equalizer15 sets, 240 reps
  • fitness_center

PMB #3: Back/Traps

  • event_availableMarch 21st, 2017
  • schedule46 minutes
  • equalizer16 sets, 206 reps
  • fitness_center

PMB #3: Chest/Triceps

  • event_availableMarch 19th, 2017
  • schedule1 h
  • equalizer17 sets, 202 reps
  • fitness_center

PMB #2: Shoulders/Biceps

  • event_availableMarch 16th, 2017
  • schedule53 minutes
  • equalizer16 sets, 206 reps
  • fitness_center

PMB #2: Back/Traps

  • event_availableMarch 13th, 2017
  • schedule45 minutes
  • equalizer16 sets, 206 reps
  • fitness_center

SWOLDAY #22

  • event_availableMarch 12th, 2017
  • schedule36 minutes
  • equalizer11 sets, 90 reps
  • fitness_center

PMB #2: Chest/Triceps

  • event_availableMarch 8th, 2017
  • schedule1 h
  • equalizer17 sets, 203 reps
  • fitness_center

PMB #1: Shoulders/Biceps

  • event_availableMarch 7th, 2017
  • schedule50 minutes
  • equalizer17 sets, 234 reps
  • fitness_center

PMB #1: Quads/Calves

  • event_availableMarch 1st, 2017
  • schedule56 minutes
  • equalizer15 sets, 242 reps
  • fitness_center

PMB #1: Back/Traps

  • event_availableMarch 1st, 2017
  • schedule49 minutes
  • equalizer16 sets, 206 reps
  • fitness_center

PMB #1: Chest/Triceps

  • event_availableFebruary 28th, 2017
  • schedule1 h
  • equalizer16 sets, 206 reps
  • fitness_center

Biceps/Triceps Pyramids #1

  • event_availableFebruary 26th, 2017
  • schedule46 minutes
  • equalizer22 sets, 290 reps
  • fitness_center

PT Test

  • event_availableFebruary 24th, 2017
  • schedule15 minutes
  • equalizer2 sets, 111 reps
  • fitness_center

Shoulders/Traps #15

  • event_availableFebruary 23rd, 2017
  • schedule52 minutes
  • equalizer15 sets, 240 reps
  • fitness_center

Chest/Back #5

  • event_availableFebruary 22nd, 2017
  • schedule53 minutes
  • equalizer24 sets, 398 reps
  • fitness_center

Shoulders/Traps/Arms

  • event_availableFebruary 17th, 2017
  • schedule53 minutes
  • equalizer28 sets, 494 reps
  • fitness_center

Chest Explosion #2

  • event_availableFebruary 16th, 2017
  • schedule42 minutes
  • equalizer12 sets, 160 reps
  • fitness_center

Chest Explosion #1

  • event_availableFebruary 14th, 2017
  • schedule45 minutes
  • equalizer10 sets, 150 reps
  • fitness_center

LARONING (ARMS) #19

  • event_availableFebruary 13th, 2017
  • schedule55 minutes
  • equalizer21 sets, 230 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableFebruary 9th, 2017
  • schedule26 minutes
  • equalizer21 sets, 225 reps
  • fitness_center

Back #6

  • event_availableFebruary 9th, 2017
  • schedule1 h
  • equalizer18 sets, 200 reps
  • fitness_center

Shoulders/Traps #14

  • event_availableFebruary 7th, 2017
  • schedule48 minutes
  • equalizer21 sets, 264 reps
  • fitness_center

SWOLDAY #21

  • event_availableFebruary 6th, 2017
  • schedule1 h
  • equalizer24 sets, 500 reps
  • fitness_center

SWOLDAY #20

  • event_availableFebruary 4th, 2017
  • schedule44 minutes
  • equalizer15 sets, 144 reps
  • fitness_center

Shoulders #9

  • event_availableJanuary 29th, 2017
  • schedule49 minutes
  • equalizer19 sets, 380 reps
  • fitness_center

Shoulders #8

  • event_availableJanuary 29th, 2017
  • schedule1 h
  • equalizer13 sets, 225 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableJanuary 25th, 2017
  • schedule32 minutes
  • equalizer21 sets, 225 reps
  • fitness_center

Chest #8

  • event_availableJanuary 25th, 2017
  • schedule46 minutes
  • equalizer13 sets, 205 reps
  • fitness_center

Chest #7

  • event_availableJanuary 24th, 2017
  • schedule1 h
  • equalizer16 sets, 250 reps
  • fitness_center

Traps #3

  • event_availableJanuary 22nd, 2017
  • schedule4 minutes
  • equalizer2 sets, 40 reps
  • fitness_center

SWOLDAY #19

  • event_availableJanuary 22nd, 2017
  • schedule32 minutes
  • equalizer15 sets, 153 reps
  • fitness_center

Biceps Pyramids #3

  • event_availableJanuary 21st, 2017
  • schedule51 minutes
  • equalizer25 sets, 265 reps
  • fitness_center

Biceps Pyramids #2

  • event_availableJanuary 20th, 2017
  • schedule1 h
  • equalizer15 sets, 145 reps
  • fitness_center

Biceps Pyramids #1

  • event_availableJanuary 19th, 2017
  • schedule1 h
  • equalizer10 sets, 110 reps
  • fitness_center

Triceps Pyramids #3

  • event_availableJanuary 17th, 2017
  • schedule47 minutes
  • equalizer19 sets, 235 reps
  • fitness_center

Triceps Pyramids #2

  • event_availableJanuary 16th, 2017
  • schedule1 h
  • equalizer15 sets, 165 reps
  • fitness_center

Triceps Pyramids #1

  • event_availableJanuary 16th, 2017
  • schedule41 minutes
  • equalizer10 sets, 110 reps
  • fitness_center

Shoulders Pyramid #2

  • event_availableJanuary 14th, 2017
  • schedule57 minutes
  • equalizer18 sets, 185 reps
  • fitness_center

Shoulders #7

  • event_availableJanuary 12th, 2017
  • schedule36 minutes
  • equalizer14 sets, 180 reps
  • fitness_center

Shoulders Pyramid #1

  • event_availableJanuary 12th, 2017
  • schedule54 minutes
  • equalizer10 sets, 105 reps
  • fitness_center

Back Pyramid #3

  • event_availableJanuary 11th, 2017
  • schedule56 minutes
  • equalizer18 sets, 205 reps
  • fitness_center

Traps #13

  • event_availableJanuary 9th, 2017
  • schedule20 minutes
  • equalizer4 sets, 20 reps
  • fitness_center

Back Pyramid #2

  • event_availableJanuary 9th, 2017
  • schedule39 minutes
  • equalizer12 sets, 104 reps
  • fitness_center

Traps #12

  • event_availableJanuary 8th, 2017
  • schedule4 minutes
  • equalizer6 sets, 65 reps
  • fitness_center

Back Pyramid #1

  • event_availableJanuary 8th, 2017
  • schedule28 minutes
  • equalizer10 sets, 110 reps
  • fitness_center

Chest Pyramid #3

  • event_availableJanuary 5th, 2017
  • schedule57 minutes
  • equalizer14 sets, 145 reps
  • fitness_center

Chest Pyramid #2

  • event_availableJanuary 4th, 2017
  • schedule1 h
  • equalizer14 sets, 210 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableJanuary 3rd, 2017
  • schedule28 minutes
  • equalizer21 sets, 225 reps
  • fitness_center

LARONING (ARMS) #18

  • event_availableDecember 31st, 2016
  • schedule1 h
  • equalizer20 sets, 220 reps
  • fitness_center

SWOLDAY #18

  • event_availableDecember 30th, 2016
  • schedule1 h
  • equalizer21 sets, 300 reps
  • fitness_center

Back/Chest

  • event_availableDecember 28th, 2016
  • schedule1 h
  • equalizer22 sets, 310 reps
  • fitness_center

CT Fletcher's Agony of Shoulders

  • event_availableDecember 25th, 2016
  • schedule1 h
  • equalizer25 sets, 300 reps
  • fitness_center

CT Fletcher's Armed Warfare

  • event_availableDecember 24th, 2016
  • schedule1 h
  • equalizer45 sets, 702 reps
  • fitness_center

SUPERHEROGANG CHEST #13

  • event_availableDecember 24th, 2016
  • schedule57 minutes
  • equalizer15 sets, 196 reps
  • fitness_center

DEEZIFY.com BackDay 102 #3

  • event_availableDecember 21st, 2016
  • schedule52 minutes
  • equalizer20 sets, 188 reps
  • fitness_center

Shoulders/Traps #13

  • event_availableDecember 19th, 2016
  • schedule56 minutes
  • equalizer12 sets, 118 reps
  • fitness_center

Shoulders #6

  • event_availableDecember 19th, 2016
  • schedule45 minutes
  • equalizer15 sets, 108 reps
  • fitness_center

Traps Explosion #6

  • event_availableDecember 18th, 2016
  • schedule44 minutes
  • equalizer14 sets, 158 reps
  • fitness_center

ARMS EXPLOSION #5

  • event_availableDecember 17th, 2016
  • schedule53 minutes
  • equalizer24 sets, 272 reps
  • fitness_center

Chest #6

  • event_availableDecember 16th, 2016
  • schedule1 h
  • equalizer18 sets, 258 reps
  • fitness_center

LARONING (ARMS) #17

  • event_availableDecember 14th, 2016
  • schedule36 minutes
  • equalizer10 sets, 110 reps
  • fitness_center

Shoulders/Traps #12

  • event_availableDecember 13th, 2016
  • schedule27 minutes
  • equalizer13 sets, 245 reps
  • fitness_center

DEEZIFY.com BackDay 102 #2

  • event_availableDecember 13th, 2016
  • schedule1 h
  • equalizer18 sets, 162 reps
  • fitness_center

Big Back #10

  • event_availableDecember 12th, 2016
  • schedule45 minutes
  • equalizer13 sets, 122 reps
  • fitness_center

Traps #11

  • event_availableDecember 11th, 2016
  • schedule18 minutes
  • equalizer5 sets, 50 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableDecember 11th, 2016
  • schedule30 minutes
  • equalizer21 sets, 225 reps
  • fitness_center

ARMS EXPLOSION #4

  • event_availableDecember 10th, 2016
  • schedule58 minutes
  • equalizer20 sets, 212 reps
  • fitness_center

DEEZIFY.com BackDay 102

  • event_availableDecember 8th, 2016
  • schedule46 minutes
  • equalizer23 sets, 212 reps
  • fitness_center

Shoulders/Traps #11

  • event_availableDecember 6th, 2016
  • schedule44 minutes
  • equalizer13 sets, 180 reps
  • fitness_center

Arms: 150 reps of bi's/tri's

  • event_availableDecember 3rd, 2016
  • schedule1 h
  • equalizer34 sets, 350 reps
  • fitness_center

Big Back #9

  • event_availableDecember 2nd, 2016
  • schedule43 minutes
  • equalizer13 sets, 115 reps
  • fitness_center

Shoulders/Traps #10

  • event_availableNovember 30th, 2016
  • schedule57 minutes
  • equalizer22 sets, 255 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableNovember 27th, 2016
  • schedule35 minutes
  • equalizer21 sets, 225 reps
  • fitness_center

SWOLDAY #17

  • event_availableNovember 22nd, 2016
  • schedule37 minutes
  • equalizer15 sets, 180 reps
  • fitness_center

SWOLDAY #14

  • event_availableNovember 20th, 2016
  • schedule23 minutes
  • equalizer15 sets, 180 reps
  • fitness_center

SUPERHEROGANG CHEST #12

  • event_availableNovember 18th, 2016
  • schedule46 minutes
  • equalizer19 sets, 305 reps
  • fitness_center

Kettlebell Arm Routine #1

  • event_availableNovember 16th, 2016
  • schedule37 minutes
  • equalizer20 sets, 176 reps
  • fitness_center

Shoulders/Traps #9

  • event_availableNovember 16th, 2016
  • schedule59 minutes
  • equalizer22 sets, 169 reps
  • fitness_center

Shoulders/Traps #8

  • event_availableNovember 14th, 2016
  • schedule1 h
  • equalizer25 sets, 255 reps
  • fitness_center

LARONING (ARMS) #17

  • event_availableNovember 12th, 2016
  • schedule28 minutes
  • equalizer10 sets, 110 reps
  • fitness_center

Shoulders/Traps #7

  • event_availableNovember 11th, 2016
  • schedule57 minutes
  • equalizer16 sets, 205 reps
  • fitness_center

Big Back #8

  • event_availableNovember 9th, 2016
  • schedule1 h
  • equalizer20 sets, 220 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableNovember 6th, 2016
  • schedule30 minutes
  • equalizer21 sets, 225 reps
  • fitness_center

LARONING (ARMS) #16

  • event_availableNovember 5th, 2016
  • schedule1 h
  • equalizer30 sets, 310 reps
  • fitness_center

Shoulders/Traps #6

  • event_availableNovember 3rd, 2016
  • schedule1 h
  • equalizer18 sets, 220 reps
  • fitness_center

Back #5

  • event_availableOctober 31st, 2016
  • schedule20 minutes
  • equalizer13 sets, 192 reps
  • fitness_center

Traps Explosion #5

  • event_availableOctober 30th, 2016
  • schedule25 minutes
  • equalizer5 sets, 55 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableOctober 30th, 2016
  • schedule35 minutes
  • equalizer21 sets, 220 reps
  • fitness_center

Chest #5

  • event_availableOctober 28th, 2016
  • schedule1 h
  • equalizer17 sets, 269 reps
  • fitness_center

ARMS EXPLOSION (High Reps) #3

  • event_availableOctober 26th, 2016
  • schedule49 minutes
  • equalizer24 sets, 316 reps
  • fitness_center

Shoulders/Back/Traps #3

  • event_availableOctober 24th, 2016
  • schedule49 minutes
  • equalizer17 sets, 212 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableOctober 22nd, 2016
  • schedule30 minutes
  • equalizer21 sets, 220 reps
  • fitness_center

Shoulders/Traps/Bi's/Tri's

  • event_availableOctober 18th, 2016
  • schedule43 minutes
  • equalizer24 sets, 309 reps
  • fitness_center

Traps #10

  • event_availableOctober 16th, 2016
  • schedule3 minutes
  • equalizer2 sets, 50 reps
  • fitness_center

ARMS EXPLOSION #3

  • event_availableOctober 16th, 2016
  • schedule30 minutes
  • equalizer20 sets, 200 reps
  • fitness_center

LARONING (ARMS) #15

  • event_availableOctober 14th, 2016
  • schedule38 minutes
  • equalizer12 sets, 120 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableOctober 13th, 2016
  • schedule32 minutes
  • equalizer21 sets, 220 reps
  • fitness_center

Back #5

  • event_availableOctober 10th, 2016
  • schedule25 minutes
  • equalizer13 sets, 192 reps
  • fitness_center

Triceps Only

  • event_availableOctober 9th, 2016
  • schedule0 minutes
  • equalizer15 sets, 155 reps
  • fitness_center

Shoulders/Traps #6

  • event_availableOctober 9th, 2016
  • schedule1 h
  • equalizer18 sets, 220 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableOctober 3rd, 2016
  • schedule27 minutes
  • equalizer21 sets, 220 reps
  • fitness_center

Biceps/Triceps Iso #3

  • event_availableOctober 1st, 2016
  • schedule40 minutes
  • equalizer16 sets, 228 reps
  • fitness_center

Traps #9

  • event_availableSeptember 29th, 2016
  • schedule10 minutes
  • equalizer5 sets, 50 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableSeptember 29th, 2016
  • schedule34 minutes
  • equalizer21 sets, 220 reps
  • fitness_center

Shoulders/Back/Traps #2

  • event_availableSeptember 28th, 2016
  • schedule52 minutes
  • equalizer19 sets, 238 reps
  • fitness_center

Back #4

  • event_availableSeptember 25th, 2016
  • schedule45 minutes
  • equalizer13 sets, 164 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableSeptember 24th, 2016
  • schedule40 minutes
  • equalizer21 sets, 220 reps
  • fitness_center

LARONING (ARMS) #14

  • event_availableSeptember 21st, 2016
  • schedule53 minutes
  • equalizer18 sets, 250 reps
  • fitness_center

Shoulders/Traps #5

  • event_availableSeptember 19th, 2016
  • schedule49 minutes
  • equalizer15 sets, 200 reps
  • fitness_center

Chest/Traps #2

  • event_availableSeptember 16th, 2016
  • schedule1 h
  • equalizer25 sets, 300 reps
  • fitness_center

Triceps #1

  • event_availableSeptember 14th, 2016
  • schedule48 minutes
  • equalizer16 sets, 220 reps
  • fitness_center

Shoulders/Back/Traps

  • event_availableSeptember 11th, 2016
  • schedule1 h
  • equalizer25 sets, 305 reps
  • fitness_center

SUPERHEROGANG CHEST & TRAPS

  • event_availableSeptember 8th, 2016
  • schedule38 minutes
  • equalizer12 sets, 180 reps
  • fitness_center

ARMS EXPLOSION (High Reps) #2

  • event_availableSeptember 5th, 2016
  • schedule1 h
  • equalizer24 sets, 324 reps
  • fitness_center

Shoulders/Traps #4

  • event_availableSeptember 4th, 2016
  • schedule45 minutes
  • equalizer16 sets, 143 reps
  • fitness_center

SWOLDER BOULDER #10

  • event_availableSeptember 4th, 2016
  • schedule1 h
  • equalizer18 sets, 310 reps
  • fitness_center

Back/Traps #2

  • event_availableSeptember 2nd, 2016
  • schedule1 h
  • equalizer15 sets, 175 reps
  • fitness_center

Chest/Traps

  • event_availableSeptember 1st, 2016
  • schedule1 h
  • equalizer16 sets, 210 reps
  • fitness_center

ARMS EXPLOSION (High Reps)

  • event_availableAugust 29th, 2016
  • schedule41 minutes
  • equalizer16 sets, 216 reps
  • fitness_center

CT Fletcher's Agony of Shoulders

  • event_availableAugust 26th, 2016
  • schedule50 minutes
  • equalizer20 sets, 300 reps
  • fitness_center

Back/Traps

  • event_availableAugust 23rd, 2016
  • schedule57 minutes
  • equalizer24 sets, 320 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableAugust 22nd, 2016
  • schedule26 minutes
  • equalizer21 sets, 220 reps
  • fitness_center

Triceps Only

  • event_availableAugust 22nd, 2016
  • schedule33 minutes
  • equalizer14 sets, 140 reps
  • fitness_center

Shoulders/Traps #3

  • event_availableAugust 18th, 2016
  • schedule1 h
  • equalizer17 sets, 200 reps
  • fitness_center

Big Back #7

  • event_availableAugust 17th, 2016
  • schedule46 minutes
  • equalizer13 sets, 136 reps
  • fitness_center

Hammer Strength Chest Explosion

  • event_availableAugust 16th, 2016
  • schedule50 minutes
  • equalizer18 sets, 206 reps
  • fitness_center

LARONING (ARMS) #13

  • event_availableAugust 13th, 2016
  • schedule31 minutes
  • equalizer10 sets, 110 reps
  • fitness_center

Traps Explosion #4

  • event_availableAugust 12th, 2016
  • schedule20 minutes
  • equalizer5 sets, 55 reps
  • fitness_center

Shoulders/Back #2

  • event_availableAugust 10th, 2016
  • schedule55 minutes
  • equalizer18 sets, 336 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableAugust 7th, 2016
  • schedule33 minutes
  • equalizer20 sets, 200 reps
  • fitness_center

Crossfit Mark 35 (modified)

  • event_availableAugust 1st, 2016
  • schedule16 minutes
  • equalizer12 sets, 320 reps
  • fitness_center

Chest/Biceps/Triceps (50 reps each)

  • event_availableJuly 30th, 2016
  • schedule13 minutes
  • equalizer6 sets, 150 reps
  • fitness_center

Crossfit Freddy's Revenge (3 of 5 rds)

  • event_availableJuly 30th, 2016
  • schedule7 minutes
  • equalizer6 sets, 45 reps
  • fitness_center

Crossfit Mark 35

  • event_availableJuly 28th, 2016
  • schedule28 minutes
  • equalizer21 sets, 560 reps
  • fitness_center

Push-Up Destruction #3

  • event_availableJuly 26th, 2016
  • schedule14 minutes
  • equalizer4 sets, 100 reps
  • fitness_center

Arms (Cable Explosion Pyramids)

  • event_availableJuly 24th, 2016
  • schedule1 h
  • equalizer33 sets, 360 reps
  • fitness_center

Crossfit Grace

  • event_availableJuly 22nd, 2016
  • schedule6 minutes
  • equalizer1 sets, 30 reps
  • fitness_center

Shoulders

  • event_availableJuly 19th, 2016
  • schedule58 minutes
  • equalizer17 sets, 259 reps
  • fitness_center

Cardio: Softball Game

  • event_availableJuly 18th, 2016
  • schedule50 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Chest/Back #4

  • event_availableJuly 18th, 2016
  • schedule1 h
  • equalizer15 sets, 150 reps
  • fitness_center

Shoulders/Traps #2

  • event_availableJuly 14th, 2016
  • schedule47 minutes
  • equalizer16 sets, 210 reps
  • fitness_center

Cardio: Softball Game

  • event_availableJuly 14th, 2016
  • schedule55 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

LARONING (ARMS) #12

  • event_availableJuly 13th, 2016
  • schedule43 minutes
  • equalizer20 sets, 210 reps
  • fitness_center

Cardio: Softball Game

  • event_availableJuly 11th, 2016
  • schedule56 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Chest/Back #3

  • event_availableJuly 10th, 2016
  • schedule53 minutes
  • equalizer16 sets, 204 reps
  • fitness_center

Shoulders/Traps #1

  • event_availableJuly 7th, 2016
  • schedule1 h
  • equalizer21 sets, 330 reps
  • fitness_center

Cardio: Softball Game

  • event_availableJuly 6th, 2016
  • schedule1 h
  • equalizer0 sets, 0 reps
  • fitness_center

Chest/Back #2

  • event_availableJuly 5th, 2016
  • schedule57 minutes
  • equalizer16 sets, 186 reps
  • fitness_center

LARONING (ARMS) #11

  • event_availableJune 30th, 2016
  • schedule1 h
  • equalizer10 sets, 110 reps
  • fitness_center

Chest/Back #1

  • event_availableJune 28th, 2016
  • schedule1 h
  • equalizer20 sets, 228 reps
  • fitness_center

Shoulders/Traps #1

  • event_availableJune 26th, 2016
  • schedule1 h
  • equalizer21 sets, 330 reps
  • fitness_center

SWOLDAY #14

  • event_availableJune 23rd, 2016
  • schedule44 minutes
  • equalizer15 sets, 180 reps
  • fitness_center

Cardio: Softball Game

  • event_availableJune 22nd, 2016
  • schedule50 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Cardio: Softball Game

  • event_availableJune 23rd, 2016
  • schedule49 h
  • equalizer0 sets, 0 reps
  • fitness_center

Traps #3

  • event_availableJune 16th, 2016
  • schedule9 minutes
  • equalizer5 sets, 75 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableJune 16th, 2016
  • schedule31 minutes
  • equalizer20 sets, 200 reps
  • fitness_center

SWOLDAY #16

  • event_availableJune 11th, 2016
  • schedule59 minutes
  • equalizer20 sets, 287 reps
  • fitness_center

SWOLDER BOULDER #9

  • event_availableJune 1st, 2016
  • schedule1 h
  • equalizer15 sets, 300 reps
  • fitness_center

SUPERHEROGANG BACK #6

  • event_availableMay 31st, 2016
  • schedule48 minutes
  • equalizer10 sets, 135 reps
  • fitness_center

SUPERHEROGANG CHEST #11

  • event_availableMay 30th, 2016
  • schedule57 minutes
  • equalizer15 sets, 250 reps
  • fitness_center

LARONING (ARMS) #10

  • event_availableMay 29th, 2016
  • schedule53 minutes
  • equalizer16 sets, 230 reps
  • fitness_center

SUPERHEROGANG CHEST #10

  • event_availableMay 26th, 2016
  • schedule38 minutes
  • equalizer9 sets, 200 reps
  • fitness_center

SWOLDAY #15

  • event_availableMay 25th, 2016
  • schedule1 h
  • equalizer19 sets, 300 reps
  • fitness_center

SWOLDAY #14

  • event_availableMay 23rd, 2016
  • schedule28 minutes
  • equalizer15 sets, 180 reps
  • fitness_center

SWOLDER BOULDER #7

  • event_availableMay 21st, 2016
  • schedule1 h
  • equalizer19 sets, 330 reps
  • fitness_center

LPGA Golf Channel Security Detail #2

  • event_availableMay 20th, 2016
  • schedule5 h
  • equalizer0 sets, 0 reps
  • fitness_center

LPGA Golf Channel Security Detail #1

  • event_availableMay 19th, 2016
  • schedule7 h
  • equalizer0 sets, 0 reps
  • fitness_center

LARONING (ARMS) #9

  • event_availableMay 18th, 2016
  • schedule1 h
  • equalizer18 sets, 220 reps
  • fitness_center

SUPERHEROGANG CHEST #9

  • event_availableMay 17th, 2016
  • schedule1 h
  • equalizer20 sets, 304 reps
  • fitness_center

Just Deadlifts #2

  • event_availableMay 16th, 2016
  • schedule49 minutes
  • equalizer5 sets, 29 reps
  • fitness_center

Traps Explosion #3

  • event_availableMay 11th, 2016
  • schedule54 minutes
  • equalizer15 sets, 205 reps
  • fitness_center

SUPERHEROGANG CHEST #7

  • event_availableMay 10th, 2016
  • schedule31 minutes
  • equalizer11 sets, 125 reps
  • fitness_center

SWOLDER BOULDER #8

  • event_availableMay 8th, 2016
  • schedule39 minutes
  • equalizer15 sets, 235 reps
  • fitness_center

Just Deadlifts #1

  • event_availableMay 6th, 2016
  • schedule1 h
  • equalizer5 sets, 29 reps
  • fitness_center

LARONING (ARMS) #8

  • event_availableMay 5th, 2016
  • schedule59 minutes
  • equalizer10 sets, 110 reps
  • fitness_center

Chest/Shoulders

  • event_availableMay 3rd, 2016
  • schedule60 minutes
  • equalizer23 sets, 265 reps
  • fitness_center

Crossfit Blackjack

  • event_availableApril 30th, 2016
  • schedule30 minutes
  • equalizer40 sets, 420 reps
  • fitness_center

Rich Froning Road to the Games

  • event_availableApril 29th, 2016
  • schedule13 minutes
  • equalizer6 sets, 135 reps
  • fitness_center

Ultimate Football (Cardio)

  • event_availableApril 27th, 2016
  • schedule50 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Legs #2

  • event_availableApril 24th, 2016
  • schedule1 h
  • equalizer18 sets, 235 reps
  • fitness_center

Bi's/Tri's #5

  • event_availableApril 23rd, 2016
  • schedule1 h
  • equalizer20 sets, 220 reps
  • fitness_center

Push-Up Destruction #2

  • event_availableApril 22nd, 2016
  • schedule36 minutes
  • equalizer6 sets, 150 reps
  • fitness_center

SWOLDER BOULDER #6

  • event_availableApril 21st, 2016
  • schedule48 minutes
  • equalizer12 sets, 200 reps
  • fitness_center

SUPERHEROGANG CHEST #8

  • event_availableApril 19th, 2016
  • schedule26 minutes
  • equalizer5 sets, 50 reps
  • fitness_center

LARONING (ARMS) #7

  • event_availableApril 17th, 2016
  • schedule1 h
  • equalizer16 sets, 230 reps
  • fitness_center

Shoulders and Calves

  • event_availableApril 17th, 2016
  • schedule60 minutes
  • equalizer24 sets, 365 reps
  • fitness_center

SUPERHEROGANG BACK #5

  • event_availableApril 14th, 2016
  • schedule49 minutes
  • equalizer15 sets, 175 reps
  • fitness_center

SUPERHEROGANG CHEST #7

  • event_availableApril 12th, 2016
  • schedule37 minutes
  • equalizer11 sets, 125 reps
  • fitness_center

SWOLDAY #14

  • event_availableApril 10th, 2016
  • schedule41 minutes
  • equalizer15 sets, 180 reps
  • fitness_center

Shoulders and Back

  • event_availableMarch 17th, 2016
  • schedule1 h
  • equalizer24 sets, 296 reps
  • fitness_center

Traps Explosion #2

  • event_availableMarch 16th, 2016
  • schedule58 minutes
  • equalizer13 sets, 185 reps
  • fitness_center

Biceps/Triceps Iso #2

  • event_availableMarch 15th, 2016
  • schedule1 h
  • equalizer26 sets, 319 reps
  • fitness_center

Tony's Fun Day

  • event_availableMarch 14th, 2016
  • schedule30 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Killer Traps

  • event_availableMarch 11th, 2016
  • schedule31 minutes
  • equalizer12 sets, 170 reps
  • fitness_center

SWOLDER BOULDER #4

  • event_availableMarch 9th, 2016
  • schedule33 minutes
  • equalizer16 sets, 240 reps
  • fitness_center

SUPERHEROGANG CHEST #6

  • event_availableMarch 8th, 2016
  • schedule45 minutes
  • equalizer11 sets, 150 reps
  • fitness_center

Traps Explosion

  • event_availableMarch 4th, 2016
  • schedule49 minutes
  • equalizer15 sets, 230 reps
  • fitness_center

SWOLDER BOULDER #5

  • event_availableMarch 3rd, 2016
  • schedule48 minutes
  • equalizer17 sets, 171 reps
  • fitness_center

Big Back #6

  • event_availableMarch 2nd, 2016
  • schedule48 minutes
  • equalizer14 sets, 143 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableMarch 1st, 2016
  • schedule35 minutes
  • equalizer20 sets, 200 reps
  • fitness_center

Traps #3

  • event_availableFebruary 29th, 2016
  • schedule7 minutes
  • equalizer5 sets, 75 reps
  • fitness_center

Biceps/Triceps Iso

  • event_availableFebruary 29th, 2016
  • schedule1 h
  • equalizer26 sets, 334 reps
  • fitness_center

SWOLDER BOULDER #4

  • event_availableFebruary 28th, 2016
  • schedule55 minutes
  • equalizer16 sets, 240 reps
  • fitness_center

Mike Rashid Pyramid Chest #1

  • event_availableFebruary 26th, 2016
  • schedule1 h
  • equalizer34 sets, 394 reps
  • fitness_center

Traps #4

  • event_availableFebruary 24th, 2016
  • schedule20 minutes
  • equalizer10 sets, 150 reps
  • fitness_center

Big Back #5

  • event_availableFebruary 24th, 2016
  • schedule41 minutes
  • equalizer19 sets, 215 reps
  • fitness_center

SWOLDER BOULDER #4

  • event_availableFebruary 24th, 2016
  • schedule33 minutes
  • equalizer16 sets, 240 reps
  • fitness_center

Traps #4

  • event_availableFebruary 23rd, 2016
  • schedule13 minutes
  • equalizer10 sets, 150 reps
  • fitness_center

LARONING (ARMS) #6

  • event_availableFebruary 23rd, 2016
  • schedule1 h
  • equalizer10 sets, 110 reps
  • fitness_center

Upper Body Iso Supersets #1

  • event_availableFebruary 21st, 2016
  • schedule1 h
  • equalizer18 sets, 324 reps
  • fitness_center

LARONING (ARMS) #5

  • event_availableFebruary 19th, 2016
  • schedule1 h
  • equalizer10 sets, 110 reps
  • fitness_center

Shoulder Burn

  • event_availableFebruary 18th, 2016
  • schedule26 minutes
  • equalizer11 sets, 210 reps
  • fitness_center

Mike Rashid Overtraining: Day 4 Shoulders/Chest

  • event_availableFebruary 18th, 2016
  • schedule1 h
  • equalizer27 sets, 289 reps
  • fitness_center

Mike Rashid Overtraining: Day 2 Chest/Back

  • event_availableFebruary 16th, 2016
  • schedule1 h
  • equalizer37 sets, 430 reps
  • fitness_center

Mike Rashid Overtraining: Day 1 Back/Tri's

  • event_availableFebruary 15th, 2016
  • schedule1 h
  • equalizer40 sets, 494 reps
  • fitness_center

Shoulders and Back

  • event_availableFebruary 12th, 2016
  • schedule1 h
  • equalizer24 sets, 296 reps
  • fitness_center

Chest Blaster

  • event_availableFebruary 11th, 2016
  • schedule51 minutes
  • equalizer25 sets, 370 reps
  • fitness_center

Traps #4

  • event_availableFebruary 9th, 2016
  • schedule25 minutes
  • equalizer10 sets, 150 reps
  • fitness_center

LARONING (ARMS) #4

  • event_availableFebruary 9th, 2016
  • schedule56 minutes
  • equalizer10 sets, 110 reps
  • fitness_center

SWOLDAY #13

  • event_availableFebruary 6th, 2016
  • schedule38 minutes
  • equalizer20 sets, 240 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableFebruary 6th, 2016
  • schedule39 minutes
  • equalizer20 sets, 200 reps
  • fitness_center

Traps #4

  • event_availableFebruary 5th, 2016
  • schedule21 minutes
  • equalizer10 sets, 150 reps
  • fitness_center

SUPERHEROGANG SHOULDERS ISO-BURN

  • event_availableFebruary 5th, 2016
  • schedule35 minutes
  • equalizer13 sets, 235 reps
  • fitness_center

LARONING (ARMS) #4

  • event_availableFebruary 1st, 2016
  • schedule54 minutes
  • equalizer10 sets, 110 reps
  • fitness_center

Traps #4

  • event_availableFebruary 1st, 2016
  • schedule21 minutes
  • equalizer10 sets, 150 reps
  • fitness_center

SUPERHEROGANG BACK #4

  • event_availableFebruary 1st, 2016
  • schedule50 minutes
  • equalizer20 sets, 200 reps
  • fitness_center

Traps #8

  • event_availableJanuary 29th, 2016
  • schedule16 minutes
  • equalizer8 sets, 105 reps
  • fitness_center

CT Fletcher's Agony of Shoulders

  • event_availableJanuary 29th, 2016
  • schedule1 h
  • equalizer30 sets, 400 reps
  • fitness_center

Chest: Burnout Blaster

  • event_availableJanuary 27th, 2016
  • schedule27 minutes
  • equalizer10 sets, 200 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableJanuary 26th, 2016
  • schedule29 minutes
  • equalizer20 sets, 200 reps
  • fitness_center

LARONING (ARMS) #3

  • event_availableJanuary 26th, 2016
  • schedule1 h
  • equalizer25 sets, 320 reps
  • fitness_center

SUPERHEROGANG CHEST #5

  • event_availableJanuary 24th, 2016
  • schedule27 minutes
  • equalizer10 sets, 100 reps
  • fitness_center

Legs #2

  • event_availableJanuary 24th, 2016
  • schedule60 minutes
  • equalizer17 sets, 220 reps
  • fitness_center

Traps #7

  • event_availableJanuary 24th, 2016
  • schedule7 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Traps #4

  • event_availableJanuary 23rd, 2016
  • schedule20 minutes
  • equalizer10 sets, 150 reps
  • fitness_center

Big Back #4

  • event_availableJanuary 23rd, 2016
  • schedule1 h
  • equalizer18 sets, 148 reps
  • fitness_center

Traps #3

  • event_availableJanuary 21st, 2016
  • schedule17 minutes
  • equalizer5 sets, 75 reps
  • fitness_center

SWOLDER BOULDER #3

  • event_availableJanuary 21st, 2016
  • schedule39 minutes
  • equalizer11 sets, 145 reps
  • fitness_center

SUPERHEROGANG CHEST #4

  • event_availableJanuary 20th, 2016
  • schedule50 minutes
  • equalizer23 sets, 273 reps
  • fitness_center

Biceps and Tricep #1

  • event_availableJanuary 20th, 2016
  • schedule1 h
  • equalizer34 sets, 347 reps
  • fitness_center

Traps #6

  • event_availableJanuary 19th, 2016
  • schedule18 minutes
  • equalizer8 sets, 120 reps
  • fitness_center

SWOLDER BOULDER #2

  • event_availableJanuary 19th, 2016
  • schedule1 h
  • equalizer16 sets, 221 reps
  • fitness_center

Traps #5

  • event_availableJanuary 17th, 2016
  • schedule31 minutes
  • equalizer13 sets, 180 reps
  • fitness_center

Legs #2

  • event_availableJanuary 17th, 2016
  • schedule1 h
  • equalizer17 sets, 220 reps
  • fitness_center

Traps #4

  • event_availableJanuary 16th, 2016
  • schedule20 minutes
  • equalizer10 sets, 150 reps
  • fitness_center

Big Back #3

  • event_availableJanuary 16th, 2016
  • schedule59 minutes
  • equalizer17 sets, 183 reps
  • fitness_center

Traps #4

  • event_availableJanuary 15th, 2016
  • schedule28 minutes
  • equalizer10 sets, 150 reps
  • fitness_center

Burnout Triceps (200 reps)

  • event_availableJanuary 15th, 2016
  • schedule11 minutes
  • equalizer20 sets, 200 reps
  • fitness_center

Chest: Flat Bench Barbell (200 reps)

  • event_availableJanuary 15th, 2016
  • schedule20 minutes
  • equalizer20 sets, 200 reps
  • fitness_center

Biceps #1

  • event_availableJanuary 13th, 2016
  • schedule54 minutes
  • equalizer21 sets, 229 reps
  • fitness_center

Big Shoulders #3

  • event_availableJanuary 12th, 2016
  • schedule1 h
  • equalizer16 sets, 244 reps
  • fitness_center

Traps #4

  • event_availableJanuary 10th, 2016
  • schedule36 minutes
  • equalizer10 sets, 150 reps
  • fitness_center

Legs #2

  • event_availableJanuary 10th, 2016
  • schedule1 h
  • equalizer17 sets, 220 reps
  • fitness_center

Traps #3

  • event_availableJanuary 9th, 2016
  • schedule15 minutes
  • equalizer5 sets, 75 reps
  • fitness_center

LARONING (ARMS) #2

  • event_availableJanuary 9th, 2016
  • schedule47 minutes
  • equalizer10 sets, 110 reps
  • fitness_center

Traps #2

  • event_availableJanuary 8th, 2016
  • schedule18 minutes
  • equalizer7 sets, 105 reps
  • fitness_center

Big Chest #2

  • event_availableJanuary 8th, 2016
  • schedule1 h
  • equalizer26 sets, 417 reps
  • fitness_center

Big Back #2

  • event_availableJanuary 6th, 2016
  • schedule59 minutes
  • equalizer16 sets, 168 reps
  • fitness_center

Shoulders #5

  • event_availableJanuary 5th, 2016
  • schedule52 minutes
  • equalizer7 sets, 155 reps
  • fitness_center

ARMS Pyramids

  • event_availableJanuary 4th, 2016
  • schedule1 h
  • equalizer20 sets, 220 reps
  • fitness_center

Chest/Back/Shoulders Circuit

  • event_availableJanuary 3rd, 2016
  • schedule34 minutes
  • equalizer15 sets, 225 reps
  • fitness_center

Traps

  • event_availableJanuary 1st, 2016
  • schedule35 minutes
  • equalizer14 sets, 210 reps
  • fitness_center

Legs

  • event_availableJanuary 1st, 2016
  • schedule58 minutes
  • equalizer13 sets, 175 reps
  • fitness_center

CT Fletcher's Armed Warfare

  • event_availableDecember 31st, 2015
  • schedule1 h
  • equalizer45 sets, 672 reps
  • fitness_center

Shoulders/Traps

  • event_availableDecember 30th, 2015
  • schedule1 h
  • equalizer24 sets, 292 reps
  • fitness_center

SUPERHEROGANG CHEST #3

  • event_availableDecember 29th, 2015
  • schedule1 h
  • equalizer22 sets, 295 reps
  • fitness_center

SUPERHEROGANG BACK #3

  • event_availableDecember 28th, 2015
  • schedule56 minutes
  • equalizer15 sets, 205 reps
  • fitness_center

Deck of Cards (Push-Ups 1/2 deck)

  • event_availableDecember 27th, 2015
  • schedule20 minutes
  • equalizer1 sets, 234 reps
  • fitness_center

Pecalicious Chesticles

  • event_availableDecember 24th, 2015
  • schedule52 minutes
  • equalizer16 sets, 305 reps
  • fitness_center

GOLDBERGS

  • event_availableDecember 24th, 2015
  • schedule27 minutes
  • equalizer10 sets, 150 reps
  • fitness_center

LARONING (ARMS) #1

  • event_availableDecember 24th, 2015
  • schedule45 minutes
  • equalizer10 sets, 110 reps
  • fitness_center

ARMS EXPLOSION (Tri's Only)

  • event_availableDecember 23rd, 2015
  • schedule1 h
  • equalizer19 sets, 246 reps
  • fitness_center

SWOLDER BOULDER

  • event_availableDecember 21st, 2015
  • schedule1 h
  • equalizer20 sets, 279 reps
  • fitness_center

SUPERHEROGANG CHEST

  • event_availableDecember 19th, 2015
  • schedule51 minutes
  • equalizer10 sets, 200 reps
  • fitness_center

Arms (Cable Explosion Pyramids)

  • event_availableDecember 17th, 2015
  • schedule58 minutes
  • equalizer33 sets, 360 reps
  • fitness_center

Big Shoulders #2

  • event_availableDecember 17th, 2015
  • schedule1 h
  • equalizer23 sets, 340 reps
  • fitness_center

Back #2 Langley

  • event_availableDecember 14th, 2015
  • schedule41 minutes
  • equalizer15 sets, 184 reps
  • fitness_center

Chest Pyramid

  • event_availableDecember 13th, 2015
  • schedule1 h
  • equalizer18 sets, 282 reps
  • fitness_center

LARONING (ARMS) #3

  • event_availableDecember 11th, 2015
  • schedule46 minutes
  • equalizer10 sets, 110 reps
  • fitness_center

SUPERHEROGANG CHEST

  • event_availableDecember 10th, 2015
  • schedule43 minutes
  • equalizer11 sets, 150 reps
  • fitness_center

Big Shoulders

  • event_availableDecember 9th, 2015
  • schedule54 minutes
  • equalizer20 sets, 245 reps
  • fitness_center

Big Back

  • event_availableDecember 9th, 2015
  • schedule58 minutes
  • equalizer17 sets, 230 reps
  • fitness_center

Big Chest

  • event_availableDecember 7th, 2015
  • schedule1 h
  • equalizer21 sets, 286 reps
  • fitness_center

SUPERHEROGANG CHEST/BACK

  • event_availableDecember 5th, 2015
  • schedule38 minutes
  • equalizer15 sets, 150 reps
  • fitness_center

LARONING (ARMS)

  • event_availableDecember 5th, 2015
  • schedule41 minutes
  • equalizer10 sets, 110 reps
  • fitness_center

SUPERHEROGANG BACK/SHOULDERS SUPERSET

  • event_availableDecember 2nd, 2015
  • schedule31 minutes
  • equalizer18 sets, 189 reps
  • fitness_center

SUPERHEROGANG CHEST SUPERSET

  • event_availableDecember 1st, 2015
  • schedule29 minutes
  • equalizer15 sets, 150 reps
  • fitness_center

LARONING (ARMS)

  • event_availableNovember 27th, 2015
  • schedule1 h
  • equalizer10 sets, 110 reps
  • fitness_center

SUPERHEROGANG SHOULDERS SUPERSET

  • event_availableNovember 25th, 2015
  • schedule58 minutes
  • equalizer17 sets, 232 reps
  • fitness_center

SUPERHEROGANG BACK SUPERSET

  • event_availableNovember 25th, 2015
  • schedule52 minutes
  • equalizer17 sets, 220 reps
  • fitness_center

SUPERHEROGANG CHEST SUPERSET

  • event_availableNovember 23rd, 2015
  • schedule32 minutes
  • equalizer15 sets, 150 reps
  • fitness_center

Arms Iso

  • event_availableNovember 20th, 2015
  • schedule52 minutes
  • equalizer29 sets, 323 reps
  • fitness_center

SWOLDER BOULDER

  • event_availableNovember 19th, 2015
  • schedule1 h
  • equalizer18 sets, 289 reps
  • fitness_center

SWOLBACK

  • event_availableNovember 18th, 2015
  • schedule53 minutes
  • equalizer12 sets, 108 reps
  • fitness_center

SUPERHEROGANG CHEST

  • event_availableNovember 16th, 2015
  • schedule47 minutes
  • equalizer11 sets, 200 reps
  • fitness_center

SWOLDAY #12

  • event_availableNovember 13th, 2015
  • schedule49 minutes
  • equalizer20 sets, 300 reps
  • fitness_center

SUPERHEROGANG MASS

  • event_availableNovember 13th, 2015
  • schedule50 minutes
  • equalizer7 sets, 12 reps
  • fitness_center

SWOLDAY #11

  • event_availableNovember 9th, 2015
  • schedule1 h
  • equalizer29 sets, 360 reps
  • fitness_center

CT Fletcher's Agony of Shoulders

  • event_availableNovember 7th, 2015
  • schedule14 minutes
  • equalizer10 sets, 200 reps
  • fitness_center

CT Fletcher's Agony of Shoulders

  • event_availableNovember 6th, 2015
  • schedule1 h
  • equalizer20 sets, 200 reps
  • fitness_center

SUPERHEROGANG BACK #2

  • event_availableNovember 4th, 2015
  • schedule54 minutes
  • equalizer15 sets, 140 reps
  • fitness_center

SUPERHEROGANG CHEST #2

  • event_availableNovember 3rd, 2015
  • schedule1 h
  • equalizer20 sets, 225 reps
  • fitness_center

Arms

  • event_availableNovember 2nd, 2015
  • schedule53 minutes
  • equalizer22 sets, 264 reps
  • fitness_center

SUPERHEROGANG CHEST/BACK

  • event_availableOctober 31st, 2015
  • schedule46 minutes
  • equalizer20 sets, 200 reps
  • fitness_center

SWOLDAY #10

  • event_availableOctober 30th, 2015
  • schedule52 minutes
  • equalizer15 sets, 160 reps
  • fitness_center

SUPERHEROGANG TRICEPS

  • event_availableOctober 26th, 2015
  • schedule49 minutes
  • equalizer12 sets, 200 reps
  • fitness_center

SUPERHEROGANG BICEPS

  • event_availableOctober 24th, 2015
  • schedule1 h
  • equalizer14 sets, 150 reps
  • fitness_center

SUPERHEROGANG SHOULDERS

  • event_availableOctober 24th, 2015
  • schedule52 minutes
  • equalizer13 sets, 200 reps
  • fitness_center

SUPERHEROGANG BACK

  • event_availableOctober 21st, 2015
  • schedule34 minutes
  • equalizer11 sets, 200 reps
  • fitness_center

SUPERHEROGANG CHEST

  • event_availableOctober 19th, 2015
  • schedule42 minutes
  • equalizer6 sets, 100 reps
  • fitness_center

Chest/Shoulders/Back Pyramid

  • event_availableOctober 17th, 2015
  • schedule27 minutes
  • equalizer9 sets, 165 reps
  • fitness_center

SUPERHEROGANG CHEST

  • event_availableOctober 15th, 2015
  • schedule28 minutes
  • equalizer7 sets, 100 reps
  • fitness_center

CT Fletcher's Agony of Shoulders

  • event_availableOctober 12th, 2015
  • schedule1 h
  • equalizer30 sets, 400 reps
  • fitness_center

SWOLDAY #9

  • event_availableOctober 11th, 2015
  • schedule25 minutes
  • equalizer15 sets, 180 reps
  • fitness_center

SWOLDAY #8

  • event_availableOctober 10th, 2015
  • schedule49 minutes
  • equalizer25 sets, 300 reps
  • fitness_center

Clay Matthews Workout: Upper Body

  • event_availableOctober 8th, 2015
  • schedule30 minutes
  • equalizer12 sets, 160 reps
  • fitness_center

THOR Chest

  • event_availableOctober 6th, 2015
  • schedule1 h
  • equalizer24 sets, 254 reps
  • fitness_center

SWOLDAY #3

  • event_availableOctober 3rd, 2015
  • schedule32 minutes
  • equalizer25 sets, 250 reps
  • fitness_center

SUPERHEROGANG CHEST

  • event_availableOctober 2nd, 2015
  • schedule46 minutes
  • equalizer12 sets, 200 reps
  • fitness_center

SWOLDAY

  • event_availableOctober 1st, 2015
  • schedule32 minutes
  • equalizer17 sets, 220 reps
  • fitness_center

735th Push-Up Competition

  • event_availableSeptember 30th, 2015
  • schedule7 minutes
  • equalizer1 sets, 185 reps
  • fitness_center

CT Fletcher's Armed Warfare

  • event_availableSeptember 29th, 2015
  • schedule1 h
  • equalizer45 sets, 677 reps
  • fitness_center

SWOLDAY #2

  • event_availableSeptember 26th, 2015
  • schedule32 minutes
  • equalizer25 sets, 300 reps
  • fitness_center

GRONK'd

  • event_availableSeptember 25th, 2015
  • schedule1 h
  • equalizer25 sets, 242 reps
  • fitness_center

Clay Matthews Workout: Upper Body

  • event_availableSeptember 21st, 2015
  • schedule27 minutes
  • equalizer13 sets, 172 reps
  • fitness_center

SWOLDAY #3

  • event_availableSeptember 21st, 2015
  • schedule32 minutes
  • equalizer25 sets, 250 reps
  • fitness_center

SWOLDAY #7

  • event_availableSeptember 20th, 2015
  • schedule32 minutes
  • equalizer25 sets, 250 reps
  • fitness_center

200 reps Chest Routine #1

  • event_availableSeptember 16th, 2015
  • schedule18 minutes
  • equalizer20 sets, 200 reps
  • fitness_center

SWOLDAY

  • event_availableSeptember 15th, 2015
  • schedule27 minutes
  • equalizer25 sets, 300 reps
  • fitness_center

SWOLDAY #6

  • event_availableSeptember 12th, 2015
  • schedule21 minutes
  • equalizer10 sets, 200 reps
  • fitness_center

SWOLDAY #5

  • event_availableSeptember 11th, 2015
  • schedule33 minutes
  • equalizer25 sets, 250 reps
  • fitness_center

SWOLDAY #4

  • event_availableSeptember 10th, 2015
  • schedule32 minutes
  • equalizer25 sets, 250 reps
  • fitness_center

SWOLDAY #3

  • event_availableSeptember 8th, 2015
  • schedule30 minutes
  • equalizer25 sets, 250 reps
  • fitness_center

Push-Up Destruction #1

  • event_availableSeptember 7th, 2015
  • schedule49 minutes
  • equalizer10 sets, 250 reps
  • fitness_center

SWOLDAY #2

  • event_availableSeptember 4th, 2015
  • schedule36 minutes
  • equalizer25 sets, 300 reps
  • fitness_center

Crossfit Coe

  • event_availableSeptember 3rd, 2015
  • schedule13 minutes
  • equalizer10 sets, 100 reps
  • fitness_center

200 reps Chest Routine

  • event_availableSeptember 2nd, 2015
  • schedule22 minutes
  • equalizer20 sets, 200 reps
  • fitness_center

Crossfit Rows, Kettlebell Swings and Push-ups

  • event_availableSeptember 1st, 2015
  • schedule14 minutes
  • equalizer9 sets, 102 reps
  • fitness_center

THOR Arms

  • event_availableAugust 30th, 2015
  • schedule44 minutes
  • equalizer24 sets, 240 reps
  • fitness_center

CT Fletcher's Agony of Shoulders

  • event_availableAugust 29th, 2015
  • schedule1 h
  • equalizer30 sets, 400 reps
  • fitness_center

Crossfit Rows and Push-ups

  • event_availableAugust 28th, 2015
  • schedule20 minutes
  • equalizer12 sets, 156 reps
  • fitness_center

Brock Lesnar Back Routine

  • event_availableAugust 27th, 2015
  • schedule1 h
  • equalizer24 sets, 180 reps
  • fitness_center

Crossfit Rows and Push Press

  • event_availableAugust 25th, 2015
  • schedule22 minutes
  • equalizer8 sets, 70 reps
  • fitness_center

THOR Chest

  • event_availableAugust 23rd, 2015
  • schedule1 h
  • equalizer24 sets, 254 reps
  • fitness_center

Crossfit Home #2

  • event_availableAugust 22nd, 2015
  • schedule7 minutes
  • equalizer8 sets, 200 reps
  • fitness_center

Crossfit Coffey

  • event_availableAugust 21st, 2015
  • schedule39 minutes
  • equalizer11 sets, 215 reps
  • fitness_center

SWOLDAY

  • event_availableAugust 18th, 2015
  • schedule30 minutes
  • equalizer26 sets, 250 reps
  • fitness_center

Crossfit Roney

  • event_availableAugust 14th, 2015
  • schedule32 minutes
  • equalizer18 sets, 99 reps
  • fitness_center

Military Worlds Softball Tournament

  • event_availableAugust 9th, 2015
  • schedule1 h
  • equalizer0 sets, 0 reps
  • fitness_center

Military Worlds Softball Tournament

  • event_availableAugust 9th, 2015
  • schedule9 h
  • equalizer0 sets, 0 reps
  • fitness_center

Military Worlds Softball Tournament

  • event_availableAugust 7th, 2015
  • schedule6 h
  • equalizer0 sets, 0 reps
  • fitness_center

Crossfit TK

  • event_availableAugust 4th, 2015
  • schedule20 minutes
  • equalizer15 sets, 140 reps
  • fitness_center

Crossfit Home #1

  • event_availableAugust 3rd, 2015
  • schedule14 minutes
  • equalizer12 sets, 300 reps
  • fitness_center

Crossfit Rows and Push-ups

  • event_availableAugust 1st, 2015
  • schedule20 minutes
  • equalizer12 sets, 150 reps
  • fitness_center

Crossfit Rows and Push Press

  • event_availableAugust 1st, 2015
  • schedule27 minutes
  • equalizer13 sets, 191 reps
  • fitness_center

Crossfit Rows, Push-ups and Squats

  • event_availableJuly 30th, 2015
  • schedule18 minutes
  • equalizer11 sets, 200 reps
  • fitness_center

Crossfit Ricky

  • event_availableJuly 29th, 2015
  • schedule15 minutes
  • equalizer15 sets, 115 reps
  • fitness_center

30-Day BEASTMODE Chest Routine

  • event_availableJuly 28th, 2015
  • schedule16 minutes
  • equalizer24 sets, 240 reps
  • fitness_center

Rich Froning Cross-Fit Conditioning Circuit

  • event_availableJuly 28th, 2015
  • schedule14 minutes
  • equalizer15 sets, 390 reps
  • fitness_center

Stations

  • event_availableJuly 25th, 2015
  • schedule25 minutes
  • equalizer20 sets, 260 reps
  • fitness_center

CT Fletcher's Agony of Shoulders

  • event_availableJuly 25th, 2015
  • schedule1 h
  • equalizer30 sets, 400 reps
  • fitness_center

30-Day BEASTMODE Chest Routine

  • event_availableJuly 23rd, 2015
  • schedule12 minutes
  • equalizer24 sets, 240 reps
  • fitness_center

Brock Lesnar Back Routine

  • event_availableJuly 21st, 2015
  • schedule1 h
  • equalizer23 sets, 175 reps
  • fitness_center

CT Fletcher's Agony of the Shoulders

  • event_availableJuly 16th, 2015
  • schedule59 minutes
  • equalizer30 sets, 400 reps
  • fitness_center

200 reps Arms Routine

  • event_availableJuly 15th, 2015
  • schedule14 minutes
  • equalizer20 sets, 200 reps
  • fitness_center

200 reps Chest Routine

  • event_availableJuly 15th, 2015
  • schedule20 minutes
  • equalizer20 sets, 200 reps
  • fitness_center

Cutler 8 week MASS: Day 31 Arms

  • event_availableJuly 7th, 2015
  • schedule1 h
  • equalizer34 sets, 396 reps
  • fitness_center

Cutler 8 week MASS: Day 30 Back

  • event_availableJuly 4th, 2015
  • schedule1 h
  • equalizer23 sets, 266 reps
  • fitness_center

Cutler 8 week MASS: Day 29 Chest

  • event_availableJune 30th, 2015
  • schedule58 minutes
  • equalizer17 sets, 199 reps
  • fitness_center

Cutler 8 week MASS: Day 26 Shoulders/Triceps cont.

  • event_availableJune 30th, 2015
  • schedule1 h
  • equalizer26 sets, 252 reps
  • fitness_center

Cutler 8 week MASS: Day 26 Shoulders/Triceps

  • event_availableJune 27th, 2015
  • schedule59 minutes
  • equalizer18 sets, 240 reps
  • fitness_center

Cutler 8 week MASS: Day 23 cont. Chest/Arms

  • event_availableJune 24th, 2015
  • schedule53 minutes
  • equalizer22 sets, 253 reps
  • fitness_center

Cutler 8 week MASS: Day 23 Chest/Arms

  • event_availableJune 23rd, 2015
  • schedule1 h
  • equalizer17 sets, 225 reps
  • fitness_center

Cutler 8 week MASS: Day 22 cont. Back/Traps

  • event_availableJune 21st, 2015
  • schedule29 minutes
  • equalizer19 sets, 190 reps
  • fitness_center

200 reps Chest Routine

  • event_availableJune 21st, 2015
  • schedule27 minutes
  • equalizer20 sets, 200 reps
  • fitness_center

Cutler 8 week MASS: Day 22 Back/Traps

  • event_availableJune 19th, 2015
  • schedule59 minutes
  • equalizer17 sets, 156 reps
  • fitness_center

Cutler 8 week MASS: Day 18 cont. Arms

  • event_availableJune 16th, 2015
  • schedule1 h
  • equalizer19 sets, 261 reps
  • fitness_center

Cutler 8 week MASS: Day 18 Chest/Biceps/Forearms

  • event_availableJune 15th, 2015
  • schedule1 h
  • equalizer17 sets, 164 reps
  • fitness_center

Cutler 8 week MASS: Day 16 Back

  • event_availableJune 12th, 2015
  • schedule1 h
  • equalizer22 sets, 226 reps
  • fitness_center

Cutler 8 week MASS: Day 15 Shoulders/Triceps

  • event_availableJune 9th, 2015
  • schedule1 h
  • equalizer24 sets, 275 reps
  • fitness_center

Cutler 8 week MASS: Day 13 Legs

  • event_availableJune 9th, 2015
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Cutler 8 week MASS: Day 12 Shoulders

  • event_availableJune 7th, 2015
  • schedule1 h
  • equalizer30 sets, 304 reps
  • fitness_center

Cutler 8 week MASS: Day 11 Back

  • event_availableJune 6th, 2015
  • schedule1 h
  • equalizer28 sets, 280 reps
  • fitness_center

Cutler 8 week MASS: Day 9 Arms

  • event_availableJune 4th, 2015
  • schedule1 h
  • equalizer35 sets, 410 reps
  • fitness_center

Cutler 8 week MASS: Day 8 Chest

  • event_availableJune 2nd, 2015
  • schedule1 h
  • equalizer20 sets, 200 reps
  • fitness_center

Cutler 8 week MASS: Legs

  • event_availableJune 1st, 2015
  • schedule0 minutes
  • equalizer34 sets, 340 reps
  • fitness_center

Cutler 8 week MASS: Shoulders

  • event_availableMay 31st, 2015
  • schedule1 h
  • equalizer28 sets, 280 reps
  • fitness_center

Cutler 8 week MASS: Back

  • event_availableMay 30th, 2015
  • schedule1 h
  • equalizer24 sets, 240 reps
  • fitness_center

Cutler 8 week MASS: Arms

  • event_availableMay 28th, 2015
  • schedule1 h
  • equalizer30 sets, 300 reps
  • fitness_center

Cutler 8 week MASS: Chest

  • event_availableMay 27th, 2015
  • schedule59 minutes
  • equalizer15 sets, 150 reps
  • fitness_center

Bi's/Tri's #1: Ft. Eustis

  • event_availableMay 6th, 2015
  • schedule56 minutes
  • equalizer22 sets, 254 reps
  • fitness_center

Chest #1: Langley

  • event_availableMay 4th, 2015
  • schedule1 h
  • equalizer25 sets, 340 reps
  • fitness_center

Full Body: Ft. Eustis

  • event_availableMay 2nd, 2015
  • schedule1 h
  • equalizer37 sets, 438 reps
  • fitness_center

Chest #1: Ft. Eustis

  • event_availableApril 28th, 2015
  • schedule1 h
  • equalizer16 sets, 214 reps
  • fitness_center

Back #1: Langley

  • event_availableApril 22nd, 2015
  • schedule53 minutes
  • equalizer21 sets, 258 reps
  • fitness_center

Chest #1: Langley

  • event_availableApril 21st, 2015
  • schedule1 h
  • equalizer20 sets, 265 reps
  • fitness_center

Back #3

  • event_availableApril 8th, 2015
  • schedule29 minutes
  • equalizer19 sets, 285 reps
  • fitness_center

Chest

  • event_availableApril 7th, 2015
  • schedule57 minutes
  • equalizer19 sets, 229 reps
  • fitness_center

Bi's/Tri's #3

  • event_availableApril 4th, 2015
  • schedule1 h
  • equalizer26 sets, 350 reps
  • fitness_center

Shoulders #4

  • event_availableApril 3rd, 2015
  • schedule1 h
  • equalizer22 sets, 260 reps
  • fitness_center

Back #3

  • event_availableApril 2nd, 2015
  • schedule33 minutes
  • equalizer16 sets, 240 reps
  • fitness_center

Chest

  • event_availableMarch 31st, 2015
  • schedule49 minutes
  • equalizer18 sets, 227 reps
  • fitness_center

Back with a little shoulders

  • event_availableMarch 29th, 2015
  • schedule1 h
  • equalizer16 sets, 170 reps
  • fitness_center

Shoulders #4

  • event_availableMarch 27th, 2015
  • schedule1 h
  • equalizer23 sets, 268 reps
  • fitness_center

Chest #4

  • event_availableMarch 25th, 2015
  • schedule24 minutes
  • equalizer12 sets, 180 reps
  • fitness_center

Bi's/Tri's Superset

  • event_availableMarch 24th, 2015
  • schedule27 minutes
  • equalizer20 sets, 305 reps
  • fitness_center

Shoulder #3

  • event_availableMarch 21st, 2015
  • schedule13 minutes
  • equalizer9 sets, 126 reps
  • fitness_center

Back #3

  • event_availableMarch 18th, 2015
  • schedule44 minutes
  • equalizer16 sets, 204 reps
  • fitness_center

Chest #2

  • event_availableMarch 17th, 2015
  • schedule40 minutes
  • equalizer20 sets, 300 reps
  • fitness_center

Bi's/Tri's #4

  • event_availableMarch 15th, 2015
  • schedule51 minutes
  • equalizer25 sets, 377 reps
  • fitness_center

Shoulders #2

  • event_availableMarch 13th, 2015
  • schedule30 minutes
  • equalizer16 sets, 204 reps
  • fitness_center

Back

  • event_availableMarch 12th, 2015
  • schedule44 minutes
  • equalizer21 sets, 224 reps
  • fitness_center

Chest #2

  • event_availableMarch 11th, 2015
  • schedule36 minutes
  • equalizer20 sets, 300 reps
  • fitness_center

BEASTMODE Bodyweight: Chest

  • event_availableMarch 6th, 2015
  • schedule44 minutes
  • equalizer24 sets, 240 reps
  • fitness_center

Shoulders #2

  • event_availableMarch 4th, 2015
  • schedule51 minutes
  • equalizer12 sets, 156 reps
  • fitness_center

Back

  • event_availableMarch 2nd, 2015
  • schedule55 minutes
  • equalizer21 sets, 226 reps
  • fitness_center

Chest #3

  • event_availableMarch 2nd, 2015
  • schedule34 minutes
  • equalizer12 sets, 180 reps
  • fitness_center

Bi's/Tri's #3

  • event_availableFebruary 27th, 2015
  • schedule1 h
  • equalizer25 sets, 373 reps
  • fitness_center

Shoulders

  • event_availableFebruary 26th, 2015
  • schedule1 h
  • equalizer21 sets, 202 reps
  • fitness_center

Back

  • event_availableFebruary 25th, 2015
  • schedule1 h
  • equalizer21 sets, 224 reps
  • fitness_center

Chest #2

  • event_availableFebruary 24th, 2015
  • schedule38 minutes
  • equalizer16 sets, 240 reps
  • fitness_center

Full Body

  • event_availableFebruary 21st, 2015
  • schedule1 h
  • equalizer26 sets, 352 reps
  • fitness_center

Bi's/Tri's #3

  • event_availableFebruary 20th, 2015
  • schedule1 h
  • equalizer25 sets, 373 reps
  • fitness_center

Shoulders

  • event_availableFebruary 19th, 2015
  • schedule41 minutes
  • equalizer17 sets, 154 reps
  • fitness_center

Back

  • event_availableFebruary 18th, 2015
  • schedule38 minutes
  • equalizer21 sets, 224 reps
  • fitness_center

Chest #2

  • event_availableFebruary 17th, 2015
  • schedule33 minutes
  • equalizer16 sets, 240 reps
  • fitness_center

Shoulders

  • event_availableFebruary 14th, 2015
  • schedule42 minutes
  • equalizer17 sets, 178 reps
  • fitness_center

Back #2

  • event_availableFebruary 11th, 2015
  • schedule41 minutes
  • equalizer16 sets, 188 reps
  • fitness_center

Chest

  • event_availableFebruary 10th, 2015
  • schedule42 minutes
  • equalizer13 sets, 152 reps
  • fitness_center

Bi's/Tri's #2

  • event_availableFebruary 7th, 2015
  • schedule41 minutes
  • equalizer21 sets, 285 reps
  • fitness_center

Shoulders

  • event_availableFebruary 6th, 2015
  • schedule37 minutes
  • equalizer17 sets, 184 reps
  • fitness_center

Back

  • event_availableFebruary 4th, 2015
  • schedule34 minutes
  • equalizer15 sets, 146 reps
  • fitness_center

Chest

  • event_availableJanuary 31st, 2015
  • schedule45 minutes
  • equalizer15 sets, 168 reps
  • fitness_center

Bi's/Tri's

  • event_availableJanuary 29th, 2015
  • schedule59 minutes
  • equalizer25 sets, 320 reps
  • fitness_center

Shoulders

  • event_availableJanuary 28th, 2015
  • schedule40 minutes
  • equalizer13 sets, 152 reps
  • fitness_center

Back

  • event_availableJanuary 22nd, 2015
  • schedule37 minutes
  • equalizer16 sets, 158 reps
  • fitness_center

Chest

  • event_availableJanuary 21st, 2015
  • schedule37 minutes
  • equalizer15 sets, 166 reps
  • fitness_center

Bi's/Tri's

  • event_availableJanuary 17th, 2015
  • schedule1 h
  • equalizer22 sets, 275 reps
  • fitness_center

Shoulders

  • event_availableJanuary 16th, 2015
  • schedule47 minutes
  • equalizer17 sets, 184 reps
  • fitness_center

Back

  • event_availableJanuary 14th, 2015
  • schedule45 minutes
  • equalizer13 sets, 118 reps
  • fitness_center

Chest

  • event_availableJanuary 13th, 2015
  • schedule1 h
  • equalizer15 sets, 166 reps
  • fitness_center