Day 5

by frilliams

Settings

Grid View
List View

Summary

  • event_availableJune 7th, 2013
  • schedule44 minutes
  • equalizer15 sets, 126 reps
  • fitness_center

1. Leg press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Abs machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Diverging seated row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Bicep curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Triceps kickbacks

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: