Bizeps, trizeps und Schulter 1

by fulldown

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Summary

  • event_availableDecember 11th, 2014
  • schedule1 h
  • equalizer20 sets, 220 reps
  • fitness_center

1. Seitenheben

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Schulter drücken Maschine Ladys

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Bizeps hocken cable

  • Set 1: 12 x 

Total: 

4. Bizeps Maschine

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Bizeps Curls

  • Set 1: 18 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

6. Trizeps seilzug

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 9 x 

Total: 

7. Turm trizeps Stange

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: