Bizeps, trizeps und Schulter 1

by fulldown

Settings

Grid View
List View

Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer16 sets, 190 reps
  • fitness_center

1. Schulter drücken Maschine Ladys

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

2. Bizeps hocken cable

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

3. Bizeps Maschine

  • Set 1: 14 x 
  • Set 2: 16 x 
  • Set 3: 10 x 

Total: 

4. Bizeps Langhantel

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Trizeps Langhantel Maschine

  • Set 1: 14 x 

Total: 

6. Seiten heben schräg auf Bauch

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: