Bizeps, trizeps und Schulter 1

by fulldown

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Summary

  • event_availableNovember 14th, 2014
  • schedule49 minutes
  • equalizer15 sets, 194 reps
  • fitness_center

1. Schulter Drücken KH

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 10 x 

Total: 

2. SZ Stange Bizeps

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Trizeps KH über Kopf

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

4. Turm trizeps Stange

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 14 x 

Total: 

5. Seiten heben schräg auf Bauch

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: