Bizeps, trizeps und Schulter 1

by fulldown

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Summary

  • event_availableFebruary 10th, 2015
  • schedule41 minutes
  • equalizer20 sets, 224 reps
  • fitness_center

1. Seiten heben Maschine

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. Nacken ziehen Maschine

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 14 x 

Total: 

3. Bizeps cable

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Bizeps Maschine

  • Set 1: 16 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

5. Turm trizeps Stange

  • Set 1: 12 x 

Total: 

6. Trizeps Maschine

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

7. Trizeps Turm Lederband

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: