Bizeps, trizeps und Schulter 1

by fulldown

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Summary

  • event_availableOctober 23rd, 2014
  • schedule29 minutes
  • equalizer18 sets, 181 reps
  • fitness_center

1. Seitenheben

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Nacken ziehen Maschine

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Bizeps hocken cable

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Bizeps Maschine

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

5. Trizeps seilzug

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

6. Trizeps Maschine

  • Set 1: 16 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: