Bizeps, trizeps und Schulter 1

by fulldown

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Summary

  • event_availableNovember 7th, 2013
  • schedule47 minutes
  • equalizer37 sets, 490 reps
  • fitness_center

1. Seitenheben

  • Set 1: 14 x 

Total: 

2. Seiten heben Maschine

  • Set 1: 13 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 16 x 

Total: 

3. Schulterheben SZ Szange

  • Set 1: 14 x 

Total: 

4. Schulter Kurzhantel vorn heben

  • Set 1: 14 x 

Total: 

5. Schulter drücken Maschine Ladys

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

6. Schulter heben Kurzhantel

  • Set 1: 14 x 

Total: 

7. Nacken ziehen Kurzhantel

  • Set 1: 20 x 

Total: 

8. Schulter Langhantel Maschine

  • Set 1: 14 x 

Total: 

9. Nacken ziehen Maschine

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

10. Schulter Drücken KH

  • Set 1: 16 x 

Total: 

11. Seilzug Nacken ziehen

  • Set 1: 16 x 

Total: 

12. Bizeps hocken cable

  • Set 1: 16 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

13. Bizeps Maschine

  • Set 1: 12 x 

Total: 

14. Bizeps Curls

  • Set 1: 14 x 
  • Set 2: 11 x 
  • Set 3: 9 x 

Total: 

15. Bizeps Langhantel

  • Set 1: 14 x 

Total: 

16. SZ Stange Bizeps

  • Set 1: 14 x 

Total: 

17. Trizeps KH über Kopf

  • Set 1: 14 x 

Total: 

18. Trizeps SZ Stange über Kopf

  • Set 1: 14 x 

Total: 

19. Trizeps seilzug

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 18 x 

Total: 

20. Turm trizeps Stange

  • Set 1: 14 x 
  • Set 2: 11 x 
  • Set 3: 9 x 

Total: 

21. Trizeps Langhantel Maschine

  • Set 1: 15 x 

Total: 

22. Trizeps Maschine

  • Set 1: 14 x 

Total: