Bizeps, trizeps und Schulter 1

by fulldown

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Summary

  • event_availableOctober 17th, 2014
  • schedule46 minutes
  • equalizer21 sets, 239 reps
  • fitness_center

1. Seitenheben

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Seiten heben Maschine

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: 

3. Schulter Kurzhantel vorn heben

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

4. Bizeps hocken cable

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Bizeps Langhantel

  • Set 1: 14 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

6. Trizeps SZ Stange über Kopf

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Trizeps seilzug

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: