Bizeps, trizeps und Schulter 1

by fulldown

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Summary

  • event_availableOctober 13th, 2014
  • schedule51 minutes
  • equalizer17 sets, 248 reps
  • fitness_center

1. Seitenheben

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

2. Schulterheben SZ Szange

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Nacken ziehen Maschine

  • Set 1: 14 x 

Total: 

4. Bizeps Curls

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

5. SZ Stange Bizeps

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 9 x 

Total: 

6. Turm trizeps Stange

  • Set 1: 14 x 

Total: 

7. Trizeps bankdrücken Maschine

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: