Brust und Rücken

by fulldown

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Summary

  • event_availableMarch 4th, 2015
  • schedule50 minutes
  • equalizer20 sets, 240 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 14 x 
  • Set 3: 13 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

2. Schrägbank KH

  • Set 1: 17 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Cable Cross

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Lat ziehen Seil Turm Band

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Lat ziehen Dreieck Bauch parallel

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Lat ziehen Brust

  • Set 1: 16 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: