Brust und Rücken

by fulldown

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Summary

  • event_availableNovember 24th, 2014
  • schedule1 h
  • equalizer15 sets, 179 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

2. Schrägbank KH

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Cable Cross

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 10 x 

Total: 

4. Lat ziehen Dreieck über Kopf

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Kurzhantel über Kopf

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: