Brust und Rücken

by fulldown

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer20 sets, 221 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 18 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

2. Schrägbank KH

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Cable Cross

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

4. Lat ziehen auf Bauch Maschine

  • Set 1: 10 x 

Total: 

5. Lat ziehen Dreieck Bauch

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Kurzhantel über Kopf

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

7. Lat ziehen lady Maschine

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: