Brust und Rücken

by fulldown

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Summary

  • event_availableJanuary 7th, 2015
  • schedule1 h
  • equalizer19 sets, 196 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

2. Schrägbank KH

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 7 x 

Total: 

3. Cable Cross

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Lat ziehen Dreieck über Kopf

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

5. Lat ziehen Dreieck Bauch

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: