Leg

by g00dcat

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Summary

  • event_availableSeptember 24th, 2014
  • schedule3 minutes
  • equalizer12 sets, 177 reps
  • fitness_center

1. Squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 7 x 

Total: 

2. Front squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Rumänisch X

  • Set 1: 34 x 
  • Set 2: 38 x 
  • Set 3: 38 x 

Total: 

4. Beinpresse

launchMore about this exercise

  • Set 1: 10 x 

Total: