Pull

by g00dcat

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Summary

  • event_availableOctober 7th, 2014
  • schedule42 minutes
  • equalizer16 sets, 99 reps
  • fitness_center

1. Kreuzheben

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 6 x 

Total: 

2. Klimmzüge

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

3. Enges Lat-ziehen V-Griff

  • Set 1: 10 x 
  • Set 2: 13 x 
  • Set 3: 0 x 

Total: 

4. Bizeps- Curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

5. Hammer-Curls am Seilzug

  • Set 1: 11 x 
  • Set 2: 2 x 

Total: