Pull

by g00dcat

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer18 sets, 130 reps
  • fitness_center

1. Kreuzheben

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 6 x 

Total: 

2. Klimmzüge

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

3. Enges Lat-ziehen V-Griff

  • Set 1: 9 x 
  • Set 2: 11 x 
  • Set 3: 13 x 

Total: 

4. Bizeps- Curls

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

5. Hammer-Curls am Seilzug

  • Set 1: 12 x 
  • Set 2: 13 x 

Total: