Back/Biceps/Abs

by gaijineagle

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Summary

  • event_availableMay 15th, 2016
  • schedule30 minutes
  • equalizer9 sets, 68 reps
  • fitness_center

1. Pull-ups

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

2. Seated Rows to Stomach (Machine)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. Bicep Curls (D)

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: