Back/Biceps/Abs

by gaijineagle

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Summary

  • event_availableFebruary 16th, 2014
  • schedule43 minutes
  • equalizer10 sets, 90 reps
  • fitness_center

1. Seated Rows to Stomach (Machine)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 7 x 
  • Set 7: 5 x 

Total: 

2. Machine Lower Back Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: