Back/Biceps/Abs

by gaijineagle

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Summary

  • event_availableFebruary 1st, 2013
  • schedule41 minutes
  • equalizer11 sets, 115 reps
  • fitness_center

1. Seated Rows to Stomach (Machine)

  • Set 1: 18 x 
  • Set 2: 14 x 
  • Set 3: 13 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Deadlifts

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Bicep Curls (D)

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 12 x 

Total: